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Yield: 1 Smoothie
Recipes
Blueberry Smoothie
A super food that is loaded with antioxidants.
Nutrition Facts: 214 Calories, 2.2g Fat, 43.8g Carbs, 1.8g Fiber
Yield: 1 Smoothie
Ingredients
- 1/4 cup orange juice
- 1/2 cup plain, low-fat yogurt
- 1/2 cup washed, stemmed blueberries
- honey to taste
- 2 cups of ice
Instructions
- Mix all ingredients in a blender and blend until smooth
- Serve while it’s cold
Source: AskMen.com
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(Page 1 of 1, 5 total comments)sharen Roth
?How many points in this smoothie blueberry and fruit smoothies.
posted May 2nd, 2015 5:54 pmNorma
I just picked 6 pints of blueberrys at local farm. I plan on drinking plenty of smoothies
posted Jun 21st, 2011 11:28 amTexasJim
+I agree with Beanie 1/4 cup of ice is plenty.
posted Oct 4th, 2008 11:25 pmbeanie
i thought the 2 cups of ice were a bit much. i used about 1/4-1/2. otherwise it gets way too watered down. otherwise, super yummy!!
Rebecca
1 cup of blueberries with 1 container of yogurt and 1/4 c. skim milk with some ice is supper!