Delicious Lentil Salad

This healthy, high-protein salad is perfect for vegetarians.

Nutrition Facts per Serving: 131 Calories, 2.5g Fat, 0mg Cholesterol, 46.5mg Sodium, 21.2g Carbohydrates, 7.5g Fiber, 2.1g Sugar, 8.1g Protein

Yield: Serves 6

Ingredients

16 oz. dried lentils
3 Tbsp. sundried tomatoes in oil, plus oil from jar
4 finely chopped green onions
1/2 each finely diced red, yellow, orange and green peppers
1 cup fresh parsley, finely chopped
1 tsp. cumin
1/2 lemon, juiced
salt and pepper to taste

Instructions

Prepare lentils.
Combine all ingredients together

Source: Shannon Marentette, Vegetarian Recipe Challenge winner

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pat

I have a kidney problem, and can't eat alot of protein. Any suggestions?

posted Jan 27th, 2011 9:48 pm

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