Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Home 
Recipes
Yield: Serves 4
Recipes
Fancy Fish Sticks
Jillian Michaels' own twist on a family favorite.
203 Calories, 4.5g Fat, 33.6g Protein, 223mg Sodium, .2g Fiber, 5.3g Carbohydrates
Yield: Serves 4
Ingredients
- 11⁄2 pounds grouper (haddock or cod work well, too)
- cooking spray
- 1 Tbsp. fresh lime juice
- 1 Tbsp. fat-free mayonnaise
- 1⁄8 tsp. onion powder
- 1⁄8 tsp. freshly ground black pepper
- 1⁄2 cup fresh breadcrumbs
- 11⁄2 Tbsp. melted Smart Start
- 2 Tbsp. chopped fresh parsley
Instructions
- Preheat oven to 425°F.
- Place fish in an 11x7-inch baking dish coated with cooking spray.
- Combine lime juice, mayonnaise, onion powder, and black pepper in a small bowl, and spread over fish.
- Sprinkle with breadcrumbs; drizzle with Smart Start.
- Bake for 20 minutes, or until fish flakes easily when tested with a fork.
- Sprinkle with parsley and serve.
Source: Jillian Michaels: Making the Cut
User rating
User Feedback
(Page 1 of 1, 4 total comments)Jen
Smart start is found in the dairy section by butter =)
posted Aug 24th, 2010 2:02 pmLee
What is Smart Start?
posted Jul 30th, 2010 4:35 pm
+Barbra Sigwalt
my kids love it!!
posted Feb 25th, 2010 4:02 pm
+dawnd
great for kids!
posted Jan 14th, 2009 11:40 am