Dempsey Center

8 Signs Your Workout is All Wrong

Published Fri August 29, 2014

By Elizabeth

You're in the middle of your workout, everything is going great, and then suddenly something feels off. There's a twinge of pain, a tingling sensation, or a wave of nausea comes over you. Or maybe you don't feel anything until later, in the form of soreness or shin splints. ...

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