Move over P90x and Insanity, there’s a new workout on the market that promises you’ll get “dramatic results at an accelerated pace.” Jillian Michaels, America’s Toughest Trainer, has just released Jillian Michaels Body Revolution—a 90 day fitness and diet plan that promises to give you the secrets for what really works when you’re striving for weight loss and total body transformation.
Michaels delivers her same “in-your-face” style that you have come to expect from her from her days on NBC’s The Biggest Loser TV show. Participants in the program are directed through a 3-phase weight loss program comprised of 15 30-minute workouts along with an accompanying meal plan, plus some more goodies that will help you achieve weight loss success.
The DVDs are split into three different phases:
- Phase 1: Lays the foundation for your success with low impact moves
- Phase 2: Gives you greater resistance moves and more challenging exercises
- Phase 3: Puts together everything that you’ve learned to help you get rid of any remaining fat
Michaels bases the system on what she calls “metabolic training,” which combines “front of the body” and “back of the body” techniques that target “trouble zones.” She promises “No boredom and no burnout.” Each circuit can be completed in 30 minutes.
Fitness experts, including Michaels, have said for years that workouts alone aren’t enough to ensure weight loss success. She stays true to her teachings and includes a 90-day meal plan. This 72-page nutrition plan features “everything you need to know about simple eating for weight loss.” The plan offers hand-picked meals along with healthy cooking and eating tips.
In addition to the DVDs and the meal plan, Michaels includes a couple bonuses to help you stay on track:
- 7-day Kickstart Your Metabolism
- 90-day Journal
- Free 30-day Web Club Access