New Years Resolution Survival Guide: Finally Achieve Your Fitness Goals

Group of healthy fitness people.

The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more superficial: to lean out and sculpt your physique so you can wear that swimsuit or your skinny jeans with confidence. There’s no shame in wanting to look good! Whether you are new to the gym and working out or already have established the habit and are looking to take your fitness to the next level, we have all the resources you need to get there.

Resolution: “I will start working out consistently”

Need to build an exercise habit? Just signed up at a gym but have no idea where to start? Start here and walk into your first workout with confidence.

Using the Gym with Your New Years Resolutions

Beginner’s Guide to the Gym

Gym Etiquette for Fitness Newbies

Proper Yoga Etiquette to Avoid in Class Faux Pas


Resolution: “I will make time to exercise”
You know the importance of consistent exercise, but you’re just so busy. This year, you’ve decided to make it a priority. How do you make that happen? By fitting it in, any way you can.
How to Fit Exercise Into a Busy Schedule

4 Easy 10 Minute Workouts You Can Fit Into Any Schedule

2 Rise and Shine Morning Workouts

Use a Pedometer to Reach Your 10,000 Steps per Day

The Best Calorie Burning Winter Activities


Resolution: “I will get into the best shape of my life”

You work out consistently, but now you’re ready to step it up a notch. Learn how to increase the intensity of your current workouts, how to try something new or finally get rid of those last 5 pounds- for good this time!

The Perfect New Years Workout

New Years Butt Blast Workout

Top 5 Ways to Lose the Last 5 to 10 Pounds

Use HIIT to Blast Fat Fast

The Tabata Protocol Offers the Shortest and Most Intense Workout

4 Effective Ways to Make Your Body Weight Exercises Harder


Check out the rest of the posts in this series:

 New Years Resolution Survival Guide: The Separation is in the Preparation

New Years Resolution Survival Guide: Eat Healthy and Lose the Weight for Good

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