I Know It’s Going to Come as a Shock…

Now here’s some breaking news… losing weight by diet or exercise is good for your heart health. Sarcasm aside, the crux of this study is that no matter how you lose the weight – whether you do it by diet or exercise – it doesn’t matter; you can return to a youthful heart. Excess weight and obesity have been shown to affect the heart’s elasticity. You can get back relaxed heart muscles by losing those excess pounds.