Work It Off: 3 Ways to Burn off 533 Calories from an Order of Tater Tots

For me, bad weather in Portland generally spells the start of bowling season. I play in a weekly winter league with 5 of my friends. Our team name is “The Thunderballs”, and what we lack in skill we more than make up for with laughs and good conversation. This past week I was running late and didn’t have time to eat dinner before arriving at the alley. I scanned the menu for something healthy and, finding nothing, ordered chicken tenders with a side of tater tots. My teammates arrived, and one by one, more orders of tots appeared on the table. Without meaning to, our team of 6 wound up with at least 4 big plates of the deep fried potato poppers.

tater tots

It turns out greasy hands—and slippery bowling balls—is just one hazard of this type of meal: Tater tots have 160 calories per 9-piece order, and each plate came with 50 or so tots. I would gauge my consumption at around 30 tots, or 533 calories. And that’s not including the dipping sauces, which included ketchup and ranch dressing that evening.

So, exactly how could I burn of the 533 calories in an order of tater tots?


I could bowl for 150 minutes, or 2.5 hours.



I could run stairs for 30 minutes.




I could play a game of dodgeball for 90 minutes.



As luck would have it, that night’s bowling session ran long so I was there for a full 2.5 hours. Although I wasn’t playing the entire time, I’m hopeful that the standing around (versus sitting) at least helped negate some of those extra calorie!


Also Read:

Work it Off: Burn Away the 250 Calories from 2 Glasses of Wine

Most Sensible Frozen Foods for Women

The 10 Worst Food in Your Fridge


Leave a Reply

Your email address will not be published. Required fields are marked *