Most people know of Men’s Health as the popular fitness magazine, but the company also offers a diet program created by top nutrition and fitness experts specifically for men. The Men’s Health Diet features a six-week plan that can help you lose up to 15 pounds, while gaining strength and muscle definition. The program further offers long-term changes that can help maintain a healthy lifestyle.
The program does not endorse any specific eating regimen (low-fat, no carb, etc.), but provides general guidelines for healthy eating, including the 250 best foods for men and a collection of filling and flavorful recipes.
As you might expect from Men’s Health, exercise is an important part of this weight-loss program. They recommend a circuit workout to be done three days a week. Cardio exercise is suggested, but not required, on days when you are not doing circuit training. Like any good exercise plan, you should have one day of rest to allow your muscles to fully recover and not become overly fatigued.
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