Stretch your R&R dollars further with a yoga retreat. Many resorts offer a yoga-centric getaway, and we’ve rounded up a few choice locations, like Mexico, Costa Rica and Maine.
Counseling is an Essential Part of Bariatric Surgery
Our resident mental health expert, Brooke Randolph, discusses the necessity of therapy prior to undergoing a bariatric or weight loss surgery procedure.
Infographic: Starbucks Trenta Not the Worst Beverage Offender
At 31-ounces of iced coffee or tea, the Starbucks Trenta size is hardly anything to lose sleep over. However, at 64 ounces, almost the size of a 2-liter, the 7-Eleven Double Big Gulp is a calorie catastrophe.
Health Buzz from Around the Web
You Need More Spiders in Your Diet – Diet Blog
One Important Exercise Move: Breathing – Prevention
35 Ways for Guys to Burn 100 Calories – That’s Fit
Recipe Picks of the Week
With Mardi Gras on March 8, we’re feeling inspired by the bold flavors of the South.
Featured Recipe: Chipotle Chayote Twice Baked Potatoes – Nutrition Twins
