The TV Commercial Break Workout

couple-watching-tvIt’s a fact, the majority of Americans gets home from a long day at work and flip on the television. They sit there and watch hours upon hours until it is time for bed. What about hitting a quick couple of exercises during the commercials? What’s wrong with that? Even a few minutes at a time is better than zero physical activity whatsoever.  So, I have put together a list of simple exercises that you can do to get that blood flowing during those long dreaded commercials. I recommend doing 30-50 repetitions of two exercises each commercial break.  Good luck!!

Commercial Break One:

Commercial Break Two:

Commercial Break Three:

Commercial Break Four:

Commercial Break Five:

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