How to get a Bikini Belly for Summer Time

Well, it’s summer time again and time to put on those sometimes dreaded swimsuits. If you have not already stepped up the work-outs a little by now, it is sure time to do so. Many people often get the misconception that doing hundreds of crunches will get that flat, sexy stomach. Not true, crunches do however work the core endurance and will obviously help. Fat tissue and muscle tissue are two different types of tissue and you need to burn the fat tissue in order achieve the so called “Bikini Belly.”

cable, rope crunch weight training
cable crunch

(Click on image to view this exercise…)

3 Ways to Achieve That Bikini Belly

1. Regular cardio exercise (step it up a little bit though)

2. Strength Training For Entire Body (Not just Abs)

3. Healthy, Low Calorie Diet


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