Total Body in 20 Minutes at Home or Gym

I created a total body weight routine that can be completed in just 20 minutes. Give it a try along with your own cardio work-out.

Warm-up

Ball Squats: 2 sets of 20

Ball Crunches: 2 sets of 30

crunch on stability ball with arms behind head
(Click on image to view this exercise…)
Then:

Push-ups: 2 sets of 20 or failure (do as many as you can)

pushup
(Click on image to view this exercise…)

Step-ups: 2 sets of 15-20 (ex: stairs, bench, chair)

alternating dumbbell step up on bench
(Click on image to view this exercise…)

Seated shoulder press with dumbbell or weighted object: 2 sets of 20

dumbbell shoulder press with overhand grip
(Click on image to view this exercise…)

Hip abduction: 2 sets of 20

bent arm side bridge and hip abduction
(Click on image to view this exercise…)

Crunches: 2 sets of 50

Lower abs: 2 sets of 20

lying on back straight leg raise
(Click on image to view this exercise…)

Cool Down:

Stretch: hold each stretch for a 10-15 count