HealthBuzz July 20: Qsymia Approved, Beige Fat Discovered, and Summer Breakfast Ideas

It’s that time of the week again, the end of it! There is nothing we look forward to more than the weekend. But before we dive in to weekend mode take some time for a dose of healthy news from DIR and our friends. We also have yummy recipes for you to try this weekend!

Eat Like an Olympian With These 3 Olympic-Inspired Smoothies

The Olympic Kitchen shared a few smoothies recipes exclusively with Diets in Review. The smoothies are a healthy balance of proteins, carbs, and fat and can be sweetened to your liking! Hurry and try the smoothies before the 2024 London Games begin! 

Qsymia Approval Delivers Most Potent Weight Loss Drug on the Market

The FDA approved a new weight loss drug this week, the second this summer. The diet pill is the most potent weight loss drug on the market. The creators of Qsymia claim that just one pill a day will help obese individuals lose 10% of their body weight.

The Ultimate Pushups Guide

We created this guide featuring 8 different push-up styles featuring instructions and pictures to help form the perfect pushup no matter how beginner or advanced you are.

News from our friends

Newly Identified ‘Beige Fat’ Cells Could Help Fight Obesity –

The Fat-Shaming of Kate Upon; Or Why I’ll Never Buy the Difference Between “Thinspiration” and “Pro-Ana” Websites –

Fruit Pouches and Foie Gras –

Recipes to try

Honey and Walnut Spiced Protein Shake –

Blueberry Ricotta Pancakes 

Strawberry Lemonade Muffins

Don’t wait until the end of the week to hear from us! Keep up with DIR with the following links!




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