Fitness Trivia: Are you a Fitness Guru or Fitness Slacker?

Today is going to be a little different. I am going to explore fitness facts and play a little trivia with you. Get 5 or less right: you are a slacker. Get 6 to 9 right: you are a champ. Get all 10 right: you are a fitness guru. Good Luck!!fitness quiz

1. What is the leading cause of death?

A) Car Accident   B) Suicide   C) Heart Disease

2. What is normal Blood Pressure?

A) 130/90   B) 120/80   C) 120/70

3. What are the percentages of the target heart rate zone?

A) 50-70%   B) 55-75%  C) 60-80%

4. How do you calculate your Max HR? (HR= heart rate)

A) 220-Age   B) 220-Resting HR   C) 220-Max HR

5. How long is a marathon?

A) 24.5 miles   B) 26.2 miles   C) 25.4 miles

6. How many calories do you have to burn in order to lose a pound?

A) 1000   B) 250   C) 3500

7. How many miles are in a 10 K race?

A) 6 miles   B) 6.2 miles   C) 6.4 miles

8. A 25 pound Dumbbell weighs how many kilograms?

A) 11 kgs   B)   12 kgs   C)   13 kgs

9. Whats the world record for the fastest mile (running)?

A) 4:15 minutes   B) 3:12 minutes   C) 3:43 minutes

10. What are the distances of each event in an Olympic  Triathlon? (swim, bike, run)

A) 1 mile, 24.8 miles, 6.2 miles

B) 2 miles, 25.2 miles, 8 miles

C) 1.5 miles, 26.2 miles, 5 miles


1. A, 2. B, 3. C, 4. A, 5. B, 6. C, 7. B, 8. A, 9. C: 3:43:13 by Hickam Guerrouj in July 1999 (Rome), 10. A

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