Too often I think the arms get forgotten about when we’re working on our fitness. So today, I want to show you an arms workout you can do at home to tone the muscles without adding bulk. Just follow along on this video and then insert these exercises in to your routine.
Equipment needed: 3-5 pound weights
Perform the circuit once, then as you get stronger repeat it twice!
Exercise One: Tricep Lifts
Muscles Trageted: Triceps
Reps: 20 small pulses
Exercise Two: Tricep Extensions
Muscles Targeted: Tricps
Reps: 15-20
Exercise Three: Over Head Press
Muscles Targeted: Shoulders
Reps: 10
Exercise Four: Elbows Together
Muscles Targeted: Shoulders and lats
Reps: 10
Exercise Five: Elbows Down
Muscles Targeted: Biceps, lats/mid-upper back
Reps: 10
Exercise Six: Bent Over Flyes
Muscles Targeted: Mid-upper back
Reps: 10
Exercise Seven: Triceps Dips
Muscles Targeted: Triceps and hamstrings
Reps: 10 with 10 pulses
Exercise Eight: Push-ups
Muscles Targted: Pecs, triceps, biceps and abs
Reps: 10