Chef Rocco Creates 7 Recipes for Biggest Loser

Chef Rocco is joining the Biggest Loser competition once again. Just as he did in Season 5, he is lending the Biggest Loser: Families troupe some guidance on eating healthy, without sacrificing flavor, variety or even your budget.

chef rocco biggest loser

He shared seven recipes, for less than $7/serving, for the seven teams during the Week 2 cooking challenge. Each team offered up their best cooks, and then Rocco asked the non-cooks to follow him to the grocery store and prepare his recipes.

Rocco advised that anyone leading a healthy lifestyle should shop the perimeter of their grocery store. It is there that all the fresh food resides. He explained that the deeper you go into the aisles, you’ll find “more processed, less healthy, more expensive” food items. Who needs that when these recipes taste amazing, will fill you up, and best of all- have low calories, zero fat and zero salt.

chef rocco biggest loser

Tom’s Curried Turkey and Cauliflower Soup

Heba’s Grilled Chicken Caesar Salad

heba and chef rocco

Amy P.’s Quinoa Pasta with Pesto and Tomatoes

Jerry’s Pork and Vegetable Stir Fry

Amy C.’s Tiny Turkey Meatball with Chickpea Soup

Michelle’s Grilled Chicken with Mango Salsa

Brady’s Mussles Stew

Enjoy this clip of Chef Rocco working with the contestants- you didn’t see this last night!

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One Response to Chef Rocco Creates 7 Recipes for Biggest Loser

faye thomas says:

i really liked the first show that i saw of you when you made cream bule. Especially when you made it with the pudding. thanks for the idea. Really appreciate it a lot. I would like to find out some more easy tips to use and would like to share some of my recipes with you like the ones I got when in okinawa. i also have some that my mother in law used that are really good. my husbsbands x wife and his sister are really excellent cooks and i would really like to learn to cook like them. thanks for listening to me i really appreciate it.

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