The Cruise Control Diet Review (UPDATED 2021): Don't Buy Before You Read This!

Expert rating: stars-icon     By Richard (Senior Reviewer) September 27, 2020       Advertising Disclosure

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The Cruise Control Diet is a weight loss diet emphasizing whole-foods and an occasional cheat day. Weight loss is intended to come fast, and they base it off of 4 basic rules.

The rules are not eating packaged processed foods, eating only natural foods which can assist in fat loss, being able to occasionally eat junk food, and instead of keeping a food log or counting calories; your hunger determines when you eat. This last rule in particular is what the website claims separates them from a standard weight loss plan. After analyzing many diet plans the one which was overall the best for weight loss results is the 18Shake Diet. The comprehensive support can make it easy to keep weight off and prevent the need for a yo-yo type of diet. The 18Shake Diet official website offers more details on how it can support weight loss results.

Do You Know the Best Diets of 2021?


They mostly emphasize what shouldn’t be eaten, and in fact a video provided on the official website lists the “5 Foods to Never Eat for a Flat Stomach:

  • Orange juice due to its lack of fiber and high amount of sugar, which leads to an overload of sugar to the liver, this is then converted to fat.
  • Low fat or fat free yogurt which can be high in sugar.
  • Artificial sweeteners since they damage metabolism, causing the body to store fat.
  • Raisins since they are void of nutrients and high in sugar.
  • Whole wheat bread.

By avoiding these foods in particular they claim you won’t have to go from being fit to fat, and how your weight will be sustained. There are other foods you should avoid such as processed and prepackaged goods as well. The above 5 are more to give the official video provided a good starting point to understand how what is considered to be healthy actually isn’t.

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The importance of avoiding calorie counting is to prevent the inevitable stress, which results in even more fat retention.

Eating as much as you want is advised in particular is advised so your hormones don’t act up, causing your body to store fat in order to prevent starvation.  The most important rule that the diet emphasizes for weight loss is making sure to eat non-high sugar destabilizing foods, but still eating junk food occasionally.

Progress further in your weight loss goals by reviewing our list of the top rated diet plans.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake ffor better results.


Regulating T4 and leptin, hormones which deal with hunger are said to be regulated when you follow this diet. By not increasing blood sugar too much you begin to burn fat as a fuel source.

The diet also emphasizes eating mostly whole foods which are natural and unprocessed, which are also hearty since you can eat bacon, meat, and other fattening foods.

The ability to eat the occasional junk food can be troubling however, especially since it may be hard to stop eating these foods. The lack of calorie counting can also cause those that follow the diet to lose track, constantly breaking their diet. There is simply too much freedom in this that may not be structured enough to ensure dieters can actually sustain weight loss.

It’s claimed that you can regulate cholesterol and support your overall health. Though this sounds very impressive, no evidence is provided to help determine if this has been studied.

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The total for shipping and handling as well as the one-time payment is $49.98.  Though they provide a long video which helps to explain some aspects of the diet, it feels very basic and it may not be enough for users to actually lose weight.

The ability to eat the occasional junk food and to eat as much as one need can result in overeating. The lack of rules can make it difficult to actually lose weight without losing control.

They also make it seen a kit more simple than it actually is, and they use common marketing ploy. For example, they say that 5 foods should be avoided for a flat stomach. While these are surprising foods for the most part, they also add how many other foods should be avoided, while contradicting themselves by claiming you can occasionally eat junk food.

It’s unclear how they expect dieters to determine what the proper amount of junk food should be. This major issue can cause overeating if not careful.

Their video says that the price this is sold for is a great deal for the amount of information provided, but no evidence is cited to prove this.

Learn about what diet plans were top rated by consumers for their ability to sustain lasting weight loss results.


The company name is Fisico, Inc. and their contact details are:

Phone Number: (617) 674-2021

Address: 630 Boston Road #204

Billerica, MA 01821

Email: Contact form is offered.

Their websites offers free tools such as a BMI calculator and body fat calculator. A member’s area is offered for even more weight loss support. A 60 ay money back return is offered as long as you return the book.

They have a Better Business Bureau listing with a complaint and a negative review. One issue was with the lack of a money back return, and another was also due to the lack of a money back guarantee.

The biggest issue with the official website is that though they have a long video to help market it and explain it, it’s limited in the amount of valuable information provided. They make vague claims and try to get a rise out of your emotions by making it seem as if the creator was desperate for a weight loss solution, which led him to this. The improvement of health and sustained weight loss are claimed, but they fail to cite evidence.

Much of what is offered is without any actual substance, you get a lot of great sending claims and all that is offered are studies which talk about the benefits of a low carbohydrate diet, and the importance of avoiding fructose since it can lead to metabolic disorders. This is all common information which is an accepted fact in the weight loss community.

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The following are some consumer reviews available online:

“Really makes sense but it’s a very basic kind of diet plan”

“About a few days in and it’s really easy and the simplest diet I’ve ever found”

“The book has a lot of errors in it and it costs too much for what is offered”

“What a rip off do not buy”

One consumer summarized it as being simple which is to eat whole foods with the occasional cheat day. That’s the basic idea behind this diet, and many said that they did not feel like it was worth the total cost.

Because it was so plain and basic consumers felt like it was not worth it, and that it isn’t very supportive. It basically tells one to avoid common foods which are known to cause weight gain such as syrup, refined grain, soda, artificial sweeteners and other foods. This common knowledge is known to be bad for weight loss, which is why consumers added that this is too basic.

Prevent plateaus that can stall weight loss results by determining for yourself which of the top 10 diet plans would be best for your needs.

How Does The Cruise Control Diet Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • The Cruise Control Diet
  • 28 /100

This is a very straightforward approach and judging from the reviews and the company video, they are accurate in stating what foods to avoid. Eating sugar, high glycemic foods, and processed foods which are not whole is a proven approach to sustained weight loss. The issue is that consumers widely agreed how it was not informative at all, and that they didn’t learn anything new. Many said they felt it was greatly overpriced, and that it was not worth the final cost. Because of this simple approach it is unlikely to help support lasting weight loss.

We looked at many diet plans and the one which most impressed us overall was the 18Shake Diet. It offers a very simple solution to lasting weight loss, which is offered by providing a fat burner, and low-calorie meal replacement shake with natural ingredients.

The simplicity of its effects is provided by making it easy to lose weight with the use of studied ingredients which offer an array of benefits. By judging user reviews we were able to see how many satisfied users lost weight and kept it off. More information on the 18Shake Diet plan is offered by clicking on the link provided here.

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