The Hunger Games Makeover on The Doctors

On the September 25 episode of The Doctors, The Hunger Games gets a Doctors-style makeover for an audience-wide contest. Dr. Travis shows you how not to have a losing game when it comes to losing weight with helpful tips about your diet, exercise, and motivation.

Among the advice found on this episode, The Doctors identify three types of hunger and how to curb hunger pangs, three foods you must go without, and one powerful yet simple exercise pose that tones and trims your entire body.Next, they examine why portion sizes are not one size fits all and how to firm up those pesky problem areas on your body. Dr. Travis shows that losing weight can be a fun challenge, although it does take some good old-fashioned self-discipline and commitment.

Also Read:

Workouts Inspired by The Hunger Games 

4 Easy 10 Minute Workouts You Can Fit Into Any Schedule 

The 10 Worst Foods in Your Fridge

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