Going on vacation is a necessity to get away from the hectic everyday life. I just took a week vacation and it was amazing. I rented a car and just drove. I visited Nashville, Indianapolis, Chicago, and St. Louis. Vacation’s are rather expensive now-a-days and its hard to find time or money to hit the local gym. I have come up with a few fitness tips that may help you get that needed exercise without the cost while you’re on the road.
Top Ten Vacation Fitness Tips
1. Go for a walk or jog in the morning to explore the new scenery.
2. Use the stairs instead of the elevator.
3. Walk a few more blocks instead of catching a cab.
4. After your nice morning walk/jog, super-set a few push-ups, crunches, and squats to get a nice little pump in the hotel room. Try and do a couple sets of 15-20 repetitions.
5. Hit the pool for a nice little swim.
6. If driving, stop every so often to stretch or a 5-10 minute walk.
7. If flying or driving, sit in correct posture and flex (squeeze) your abs for as long as you can, repeat.
8. Stay hydrated.
9. Plan fun non-stressful activities that involve moving around and burning calories.
10. Sleep is a necessity, get enough sleep so that you can enjoy your time away.
I dont like exercise, but maybe vacation exercise will work for me.
will try it out. thansk for sharing.
Rgds Suki
Anything to help, please let me know if you have any questions!!