Alkaline Diet Review (UPDATED 2020): Don't Buy Before You Read This!
What is it?
The Alkaline Diet is a way of eating that is said to improve overall health. By eating the specific foods recommended it’s claimed you’ll be able to eliminate excess acids and help keep your organs functioning at a high rate.
While not specifically a weight loss diet, it does claim to help improve overall health which means weight loss is possible. The main goal of this diet is to help the body work at an optimal rate. The claim is that things like excess sugars, corn, dairy, wheat, and meat can acidify the body and cause health issues. Our review experts analyze many weight loss diets and they’ve found that the most effective is the 18Shake Diet. It offers a meal replacement for hours of appetite suppression and a fat burning diet pill. The combination can help maximize weight loss without the use of harsh additives. For more information about the 18Shake Diet, click on the available link.
Alkaline Diet Ingredients and Side Effects
There are specific food groups such as high alkaline and acidic. Here’s a description of what each has to offer:
- Acidic: Canned and prepackaged snacks, majority of grains, eggs, dairy, wheat, cheese, poultry, fish, meat, and processed foods.
- Alkaline foods: Tofu, soybean, nuts, seeds, legumes, majority of fruits and vegetables.
A huge chunk of nutritious and healthy foods are not allowed on this diet. It can be difficult to follow it as you’d have to make serious changes to the kinds of foods you eat.
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The claims that this diet could help with alkalizing the body is not proven or accepted by any legitimate science. Web MD adds:
“alkaline diet claims to help your body maintain its blood pH level… nothing you eat is going to substantially change the pH of your blood”
While one can lose weight if one were to eat whole foods and stop eating things like dairy, meat ,and cheese this is because you’d be receiving much less calories. There’s nothing in food however which can make drastic enough changes to improve pH however.
Fortunately this is a good thing as it would be the signs of a serious medical condition.
This diet will often be recommended in alternative medicine groups. This means that the information has yet to be proven by any legitimate science. There can actually be negative side effects such as:
- Loss of phytonutrients, essential fatty acids, and vitamin and mineral deficiencies. This can then lead to a necessity to supplement in order to make up for the loss of nutrients.
- Fatigue, mood swings, and difficulty concentrating.
- Difficulty relaxing, flush and dry skin and intense hunger pains.
Quackwatch.org has dismissed the Alkaline Diet by stating:
“Anyone who tells you that certain foods or supplements make your stomach or blood acidic does not understand nutrition”
The Skeptics Dictionary.com also has reviewed this diet and found:
“alkaline diet will have no significant effect on the pH of a person’s blood… alkaline diet wouldn’t be the key to health”
Therefore there is no real evidence to prove the claims made about this diet. Real legitimate science has proven that there is no way to actually change how your body will maintain a healthy pH level from diet alone.
Our bodies naturally help to regulate acidity in the body. There’s no need for use for making a change by banning certain foods and instead emphasizing other kinds.
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Alkaline Diet Quality of Ingredients
Since you’re eating more whole foods such as vegetables and fruits it’s a healthy way to diet. While this is a good thing, the claims that this can protect against conditions has not been proven.
You also have to limit common foods which can make it hard to select meals. You’d have to restructure eating habits to an essentially vegetarian diet with no allowance for alcohol and caffeine.
Due to these strict standards it can be difficult for users to continue this diet. Web MD also has this to say about the Alkaline Diet:
“will be tough for many people”
“A lot of favorite foods… are forbidden here”
This strict limitation can make it hard to adopt this diet. It can take a lot of time and dedication to determine how to properly set up meals.
As mentioned before however, there is no benefit in acidic or alkaline foods, other than the fact that acidic foods often tend to be heartier and fuller of calories. This is not at all related to it being acidic however.
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The Price and Quality of Alkaline Diet
The money you spend depends on what kinds of foods you decide to prepare. You’re going to have to make meals that include the advised foods such as legumes, nuts, seeds, certain vegetables, certain fruits, and other foods.
Without any proof to show this diet to be effective for the claimed health benefits, there’s no reason to suggest it as an effective diet.
It can be extremely limiting and difficult to follow this diet. Adopting a more vegetarian based diet would be roughly the same idea. There are no issues in eating the banned foods this diet proposes if you eat it in moderation. To see a list of the top ranked weight loss diets, click on the link provided.
The Alkaline Diet is almost entirely vegetarian which can be difficult for people to follow. Eating out and getting enough of a variety of nutrients can be a challenge to those who have no experience with such a diet.
Business of Alkaline Diet
There are multiple free online resources which help explain this diet. It’s largely promoted by alternative medicine enthusiasts, and there has yet to be any studies showing that eating the advised foods can help normalize pH levels.
All the available research reveals that this diet is pure pseudo-science. While it may be healthier to eat more whole foods, banning all the acidic foods can be extremely difficult and it may lead to deficiencies.
Different books are also available which help provide tips and strategies for optimizing the diet. None offer any legitimate science however and they’re often written by people with no background in nutrition.
Customer Opinions of Alkaline Diet
Here are some select user reviews found online:
“I would say that this diet did not work for me”
“Your body will automatically control your PH, no matter what kinds of foods you eat”
“You’re basically just eating more vegetables it’s far too basic”
“food intake does not alter your pH levels. There is no scientific evidence to prove this. If your body isn’t regulating its own pH then you need to visit a doctor”
While people did say it emphasizes a healthier lifestyle with more vegetables to one’s diet, many found it too restricting.
Some who did their own research also noted how while there are scientific sounding claims, there’s no evidence to prove any of them. Much of what is suggested has no clinical studies.
The majority of people who failed to continue the diet said it’s difficult to avoid meat, dairy, eggs, and other related foods. It caused them side effects such as mood swings, irritability, fatigue, cold sensations, headaches, and other related side effects. Learn about which weight loss diets were rated as the best by visiting this link.
Conclusion – Does Alkaline Diet Work?
The Alkaline Diet describes itself to be a scientific way to improve overall health. While it is healthier to introduce a diet heavy in natural whole foods, the banning of things like meats, dairy, eggs, and other foods can be too extreme for some. Many users have commented on it not being varied enough in food choices. The available science also shows that there is no significant change in pH when eating certain foods. Therefore, the claims made by this diet have been verified as false. Side effects were also an issue for some users who were forced to stop following the diet.
In analyzing many diets our review experts have concluded that the most effective for weight loss is the 18Shake Diet. It combines a fat burning stimulant free diet pill and an appetite suppressing meal replacement. They help to maximize weight loss by boosting metabolism, helping get rid of calories with ease, and providing many other benefits. Customers have agreed it works by giving it positive testimonials and reviews. Every ingredient is free of colors, preservatives, stimulants, binders, artificial additives, or any unwanted fillers.
The company behind the 18Shake Diet also backs up their claims with a GMP certified stamp of approval. This helps to ensure routine quality and cleanliness and that it’s made in a FDA approved facility. Discover more about the 18Shake Diet by clicking on this link.