Zero Belly Diet Review (UPDATED 2020): Don't Buy Before You Read This!
What is it?
The Zero Belly Diet is a weight loss diet that claims users can lose up to 16 pounds in just 14 days. It emphasizes eating a largely plant heavy diet to help provide your DNA with what it needs to lose weight.
The claim is that by adopting this diet that you’ll not only lose your stomach, but that it will turn off fat genes and reduce weight for the rest of your life. There is also reported to be research conducted to help explain why certain people can’t lose weight no matter how hard one tries. The Zero Belly diet is said to work on one’s genetics to promote results. Our review expert’s rate many diets and the most effective one found is the 18Shake Diet. It combines both an appetite suppressing meal replacement shake and a fat burning diet pill. Customers have given it rave reviews due to its all natural and potent formula. For more information on the 18Shake Diet, click on this link.
Zero Belly Diet Ingredients and Side Effects
There are recommendations on what kinds of foods to eat which consist mainly of legumes, seeds, fruits, and large amounts of vegetables.
This is due to the claim that certain unadvised foods help turn off part of one’s DNA to help trigger weight gain and store fat. While this has been shown to be true, there is no proof that one can spot reduce a belly. Yale Scientific Magazine has debunked this by stating:
“there are a few basic physiological reasons why targeted fat loss does not work”
Therefore, a main claim of this diet which is that it will reduce the size of one’s belly is not necessarily true. While it may promote weight loss, the action of targeting the stomach directly has not been proven.
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This diet emphasized eating foods such as:
- Leafy green and bright colored vegetables.
- Complex whole carbohydrates.
- Olive oil and other healthy fats such as grapeseed oil.
- Eggs and vegetable protein.
3 meals a day are emphasized as well as an optional snack and a smoothie. One cheat meal is offered each week where you can eat whatever you want.
The following are limited:
- Refined sugars, grains, and processed foods.
- Wheat, dairy, meats and saturated fats.
- Alcohol only at one drink a day maximum.
Exercise is also emphasized in the form of core and whole body exercises. A majority portion of the official book is based on exercise.
One claim made that is potentially dangerous is the idea that one can lose 16 pounds in 14 days. While this is impressive, the Centers of Disease Control and Prevention mentions:
“people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off”
The Zero Belly Diet promises nearly 12 pounds more than what would be considered healthy and long lasting weight loss. This means it’s possible for all the weight one loses to come back. This is known as a yo-yo diet as one can initially experience weight loss, but as soon as one breaks from the diet there’s a possibility for sudden weight gain.
The diet emphasizes eating 9 essential superfoods that includes:
- Smoothies as they provide a mixture of heathy fruits.
- Eggs due to their choline content.
- Red fruits for their micronutrients.
- Healthy fats such as avocado and nuts.
- Lean meat and fish for reducing belly fat.
- Beans and other forms of healthy fiber. This is to reduce inflammation and improve digestive health.
- Many kinds of spices and flavors to improve gut health.
- Plant based protein such as soy, hemp, and rice. This is to help with bloating and to suppress appetite.
- Leafy greens and bright vegetables to provide folate for reduced fat cell creation.
These are all healthier options for eating but it’s all fairly common information. You’re essentially eating whole foods that are leaner and cooked in healthy ways.
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Zero Belly Diet Quality of Ingredients
Getting rid of processed foods, excess sugar, and introducing more whole foods is a healthier way to eat. The problem lies with the fact that the Zero Belly Diet makes 2 claims:
- Promises up to 16 pounds of weight loss in 14 days. This extreme reduction in weight is unlikely to be both safe and long lasting.
- Claims to target belly fat though it has been proven that spot reduction is not possible.
It does make the claim that in eating certain foods you can reduce inflammation which is true. Another claim made is that eating certain kinds of foods will turn on fat-storage genes.
Technically there are nutrients in food which can support a reduction in fat storage, but it’s not unique to the specific 9 superfoods. There are other foods which have the similar effect.
It does recommend eating natural and healthy foods which is good; however there is no evidence that the specific foods are any healthier than any other similar largely vegetarian diet.
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The Price and Quality of Zero Belly Diet
The cost of the official book is currently $13.26 when purchased via Amazon.com. Additional costs come from the kinds of foods one chooses from the advised list.
It’s no doubt healthier to eat the kinds of foods recommended, but it’s no different than any other plant heavy well-rounded diet. Due to this fact it’s unclear why one would benefit from eating to the specific recommendations of the Zero Belly Diet.
There’s also the issue with the claim of targeted belly fat and that losing this much weight in a small amount of time can lead to one regaining any weight lost. For a comprehensive list of the top ranked weight loss diets, click on the link here.
Business of Zero Belly Diet
The Zero Belly diet was created by David Zinczenko, who on his official website is described as a nutrition expert. He has no degree in any health or nutrition based discipline.
This makes it impossible to know if the information he researched for this diet is truly legitimate. There is a claim that years of research went into the making of this diet.
There is an official website for the Zero Belly Diet which offers additional resources and information for dieters.
Customer Opinions of Zero Belly Diet
Featured below are select reviews from users of the Zero Belly Diet:
“you have to spend a lot of money at grocery stores to get the kinds of foods recommended”
“this is mostly just exercise content with 1/3 of the book focusing on fitness”
“Full of a bunch of pseudo-science. There are rarely if any scientific sources to back up the claims”
“Tried it for the full 14 days and only experienced one pound of weight loss. It did not work for me”
A common issue people had was that they failed to experience any significant reduction in weight. People were also disappointed with the fact that there are science based claims made without any evidence.
Users who understood health and nutrition considered it to be lacking in any real evidence. There were ideas promoted as being factual without any real evidence to prove it.
Another common concern was with pricing. Many were unsatisfied with the amount of money one would have to pay to use this diet repeatedly. Eating these kinds of foods is pricy and unaffordable for many. For the list of the best weight loss diets follow the link here.
Conclusion – Does Zero Belly Diet Work?
While the Zero Belly diet does have sound recommendations such as limiting processed foods, sugar, and eating mostly plant based whole foods, there are also many suggestions made which have been debunked. Losing around 16 pounds in just 14 days can result in a rebound effect and regaining of weight. There has also been a high amount if negative reviews from people who felt that the diet is pricy and not proven by any science.
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Customers have also given it positive reviews by stating it’s effective for weight loss and easy to use. Each ingredient is made in a GMP certified facility to ensure routine inspection and quality in a FDA approved facility. Learn more about the 18Shake Diet by clicking this link.