AdvoCare Diet Review (UPDATED 2022): Don't Buy Before You Read This!

Expert rating: stars-icon     By Richard (Senior Reviewer) November 28, 2021       Advertising Disclosure

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 What is it?

The AdvoCare Diet is a weight loss plan that offers supplements such as diuretics and fat burners. There is also a general meal plan offered as well as energy drinks and a 24 day challenge.

The diet emphasizes lean protein, fresh fruits and vegetables, and sensible portions. A grocery guide is also offered to help provide recommendations on what to eat. Advice on nutrition is also offered as well as general recipes. In reviewing weight loss diets, our review experts concluded the best for weight loss is the 18Shake Diet. This combines an appetite suppressing meal replacement shake and a fat burning diet pill. Users have given it rave reviews for its weight loss results. Learn more about the 18Shake Diet by following the link provided here.

Do You Know the Best Diets of 2022?

The AdvoCare Diet Ingredients and Side Effects

Provided are some select ingredients found in their supplements:

Oolong Tea Extract Guarana Extract Sage Extract Niacinamide Gum Arabic
Blue Green Algae Naringin Extract Cats Claw Extract Sucralose Artificial Flavors
Guar Gum Psyllium Husk Powder Taurine Chitosan Caffeine

Guarana Extract:
Stimulant taken from a plant found in the Amazon. It contains amounts of caffeine and theobromine, which stimulate the heart, muscles, and overall nervous system.

Web MD has offered a warning that reads

“POSSIBLY UNSAFE when taken by mouth in high doses for a long time”

This includes issues such as:

  • Vomiting, nausea, and headaches.
  • Stomach cramps, irregular heartbeat, and agitation.
  • Delirium, difficulty breathing, and tremors.
  • Insomnia, ringing in the ears, and pain during urination.

Our review experts have crafted a list featuring the best weight loss diets.

Blue Green Algae: Bacteria used for its nutrients and protein. It must be extracted from a clean water source as it can contain heavy metals such as lead and mercury.

People with weakened immune systems are not advised to use this potentially harmful ingredient. Potential side effects may include:

  • Nausea, vomiting, and fatigue.
  • Rapid heartbeat, shock, and liver damage.
  • Organ damage, stomach pain, and death.

Naringin Extract: Citrus fruit extract used to provide nutrients. Web MD has noted:

“POSSIBLY UNSAFE when taken by mouth in high amounts”

Cats Claw Extract: Plant extract which contains chemicals made to improve the immune system and fight viruses. Potential side effects can include:

  • Vomiting, headache, and dizziness.

Sucralose: Artificial sweetener that is used to replace sugar. It’s around 1,000 times much sweeter than standard table sugar. A clinical study featured on Science Direct found that it caused DNA damage in rodents.

This study concluded with a warning that further tests are needed to ensure its safe to use for humans.

Artificial Flavors: Chemicals used to provide a unique flavor to foods. They can be extracted from common allergens such as soy, wheat, corn, and dairy. There is also a possibility of it coming from coal and tar.

These ingredients are potentially unsafe and may cause allergic reactions in some.

Psyllium Husk Powder: A form of fiber used to suppress appetite and improve digestive health. Often added to help relieve constipation and promote bowel movements. It requires extra intake of water as it may promote side effects such as:

  • Nausea, stomach pain, and dehydration.
  • Vomiting, ill feelings, and increased bathroom use.

Caffeine: Common stimulant added to increase energy, boost metabolism, and aid in fat loss. When taken repeatedly it loses its effects and it may also lead to side effects such as:

  • Rapid heart rate, nausea, and vomiting.
  • Headaches, uncomfortable feelings, and jitters.
  • Cold sweats, rapid twitches, and insomnia.

Follow the link cited for a list featuring the best weight loss diets.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake ffor better results.

The AdvoCare Diet Quality of Ingredients

There are many common ingredients added as well as artificial additives and stimulants. Some of these may cause unwanted side effects.

You also have to ensure you follow the meal plan and follow a fairly standard meal plan. Basic advice is offered on how to lose weight such as eating lean protein and wholesome fruits and vegetables.

The kinds of ingredients added aren’t the most wholesome, and it relies on common additives found in other brands. This means it’s not as wholesome as marketed, as cheap ingredients are added. For the list of the best weight loss diets, click on the link here.

The Price and Quality of The AdvoCare Diet

The total price depends on what supplements one chooses. There is a 24 day diet plan though since this is a multilevel marketing company, one has to do all sales via a distributor that hopefully resides near your area.

You’d have to go through a distributor to know what kinds of prices are offered. It’s unknown if prices vary, or if they’re universal regardless of the distributor.

On a 24 day challenge bundle sells for $219.99. It’s unknown if this is a standard price or if it’s marked up because it’s on

Provided in this link is a list of the highest rated weight loss diets.

Business of The AdvoCare Diet

The official name of the company is AdvoCare International and their contact information is:

Phone Number: (800) 542-4800

Address: 2801 Summit Avenue

Plano, Texas 75074

They have a total of 24 different complaints, with 12 of these coming due to issues related to either the products or overall service.

Customers had the following to say:

“reps showed poor communication skills and lack of service skills”

“they hung up on me very rude and were difficult to deal with”

“credit card was fraudulently charged for things I did not approve of”

There were also other issues the company has had. One of their sponsored athletes was charged for taking illegal substances. They claimed it was caused by AdvoCare products. This was until scientific testing showed it was a cause of the supplement.

ESPN The Magazine also ran an investigation which claimed they are similar to a pyramid scheme. Click the link cited for our experts list of top ranked weight loss diets.

Customer Opinions of The AdvoCare Diet

Here are some select customer reviews:

“it really won’t help unless you have real willpower”

“Spent so much money on this disgusting crap”

“Spark and shake was ok but the rest wasn’t”

“You have to put in effort and cut calories while exercising”

Many people were disappointed and felt that the products weren’t very helpful. There were issues related to a lack of weight loss results unless one reduces calories and makes sure to exercise, which can help with weight loss without supplementation.

Certain users also felt that that the 24 day package and supplements in general were overpriced.

How Does AdvoCare Diet Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • AdvoCare Diet
  • 26 /100
Conclusion – Does The AdvoCare Diet Work?

This diet plan focuses on basic healthy eating habits and a use of many kinds of supplements. Some of the ingredients are artificial and full of stimulants. This can make it harder to achieve weight loss safely. Many users have also left negative reviews due to the lack of weight loss and the high cost.

Our review experts have found that the best diet is the 18Shake Diet. It contains a pure fat burning diet pill and an appetite suppressing meal replacement shake. Both are free of any stimulants, binders, fillers, colors, or any artificial additives.

Customers have also left before and after photos to showcase their weight loss results. Discover more about the 18Shake Diet by visiting this link.

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