Health Buzz: Healthy Thanksgiving Edition

Enjoying the Holidays with Food Allergies

With millions of Americans living with one kind of food allergy or another, it can make navigating holidays meals a trying task. Here are some tips to make it easier, whether you’re a dinner guest or the hostess.

Food Fight: White Meat Turkey vs. Dark Meat Turkey

Step in to our nutrition ring, as we put the debate to rest over which is better. Truth is, the difference is pretty negligible, meaning you can start fighting over the drumstick again!

Chef Rocco’s Serving Healthier Thanksgiving Recipes in Now Eat This

With tips for surviving and enjoying the holiday season and some of his low-calorie recipes from the cookbook, Chef Rocco is giving us one more thing to be thankful for.

Hot health news buzzing on the Web:

5 Yoga Poses to Ease Digestion – FitSugar

Surprising Thanksgiving Day Food Facts – Fit Bottomed Girls

Easy Ways to Turn Your Holiday Shopping in to a Workout – Yahoo! Shine

Recipes We Love
Try these recipes this week for some healthier options on your Thanksgiving menu.

“Better Than Mashed” Potatoes

Pumpkin Walnut Snack Muffins

Brown Rice Stuffing

Sugar Cookies

Scalloped Parmesan Potatoes

Savory Roast Turkey Breast

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