It Takes 32 Minutes of Pilates to Burn the Calories in a Can of Coke

Beverages are one of the major culprits in the battle of the bulge. Most are high in calories, low in nutrition, and do nothing but add to your waistline. However, many of us love our sweet drinks, especially soda and diet soda. And the leader in these fizzy beverages, Coca-Cola, just launched a new calculator to help those who love their sweet drinks learn how they can burn them off.

Coca-Cola Britain just introduced the “Work It Out Calculator.” Users can access the online calorie calculator to effectively burn off a favorite Coca-Cola drink. By simply choosing a drink, like a classic Coke for example, the user can see that a can has 139 calories. Then, the user can see all the various activities they could do to burn off those 139 calories, like 32 minutes of Pilates or yoga, 36 minutes of cycling, or 17 minutes of Zumba. The 137 calories in a can of Dr. Pepper would require spinning for 14 minutes, doing Zumba for 17 minutes, or yoga for 31 minutes.

The calculator does this for all Coca-Cola products as well as provides additional information about energy expenditure and calorie burning. The calculator looks to be an easy to use tool and perhaps an effective one, but how realistic it that for the typical soda drinker? Will people who drink full-sugar soda actually stop and track their intake and then proceed to burn off their drinks before the day is over? We’re not sure Coca-Cola and calorie burning have much in common.

However, maybe those who stumble upon the calculator may be surprised by just how much energy it would take to burn off those carbonated treats. Maybe the impact of reality won’t inspire exercise, just simply replacing a high-calorie drink with a lower one. This actually seems more realistic. It’s much easier to forego a drink versus planning to iron for 70 minutes to burn off a Coke.

Either way, we can’t blame the company for trying. This step seems better than ignoring the obesity epidemic entirely.

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Soda Vending Machines to List Calories in 2022

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