Leptin Diet Review (UPDATED 2020): Don't Buy Before You Read This!
What is it?
The Leptin Diet is a weight loss diet offering supplements and rules on what eating habits are best. The claim is that it can control the hunger suppressing hormone leptin to produce permanent weight loss results.
It’s said to be a proven lifestyle change that is supported by legitimate science. The specific rules you must follow are intended to help regulate the body and have it working normally to prevent weight gain. Supplements are also a big part of this diet as you have to take their specially formulated brands. After reviewing several diets our review experts found that the best for weight loss is the 18Shake Diet. It offers a fat burning diet pill and an appetite suppressing meal replacement shake. Customers have given it glowing reviews and showcased their results in before and after photos. For more information on the 18Shake Diet, click on the link here.
Leptin Diet Ingredients and Side Effects
Featured underneath are select ingredients found in the Leptin Diet supplements:
||Green Tea Extract
||Inula Racemosa Extract
|Coffee Fruit Extract
Quercetin: A plant pigment which can be found in many foods. It’s used as an antioxidant to reduce inflammation.
There are safety concerns as Web MD mentions:
“not known if longer-term use or larger amounts are safe”
It may also lead to tingling, headaches and liver damage in large amounts.
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Green Tea Extract: Herbal extract that contains antioxidants and caffeine. Possible side effects may include:
- Insomnia, headaches, and nausea.
- Rapid heart rate, jitters, and muscle spasms.
- Diarrhea, dizziness, and ringing in the ears.
Web MD has also stated:
“Green tea is POSSIBLY UNSAFE when taken by mouth long-term or in high-doses”
Green tea extracts have also been shown to be potentially damaging to the organs. It’s not known exactly how much caffeine is included in their green tea extract pills. This makes it impossible to determine if it’s added in a safe dosage.
Guggul: Sap taken from the mukul tree which is used to lower triglycerides and cholesterol. Potential side effects are:
- Itching, rash, and vomiting.
- Diarrhea, gas, and hiccups.
- Nausea, headaches, and loose stools.
Examine.com has also reviewed this ingredient and found:
“nor effective for the main means it is marketed for (fat loss)”
Borage Oil: The seeds of this plant provide the fatty acid GLA which is used to reduce inflammation. It can be potentially toxic when it contains PA’s. This can lead to liver damage and cancer.
The Leptin Diet requires eating a split of:
There are also 5 rules to follow:
- No eating after dinner or within 3 hours before bed.
- No snacking and eating 3 meals between 5 to 6 hours of each other.
- Stop eating once slightly full.
- Eating a breakfast with 20 to 30 grams of protein.
- Limiting carbohydrate intake.
Things like soda, diet soda, flavored waters with sweeteners, soy, and energy drinks are also banned.
You also have to ensure each meal has between 400 to 600 calories maximum. This can be hard to sustain and it requires you to measure out each meal and determine the full calorie content. This allows a maximum of 1,800 calories which may not be enough.
The advised calorie intake according to Web MD is:
- Men: 19-30 who are sedentary require 2,400 calories.
- Women 19-30 who are active require around 2,200 calories.
The average man would be taking in 600 calories less than what’s advised, and the average active woman would receive 400 calories less than recommended for maintenance. This can be difficult and may result in side effects such as:
- Extreme hunger, mood swings, and irritability.
- Headaches, fatigue, and difficulty relaxing.
- Tremors, nausea, and constipation.
You also have to exercise while on this diet which can be difficult when restricting calories. Calories are needed to ensure one has energy, and they’re greatly reduced in this diet. For a list of the top ranked weight loss diets, click on this link.
Leptin Diet Quality of Ingredients
There are many ingredients in their supplements which can be potentially dangerous. Additives like Borage oil need to be properly checked to ensure they don’t have PA’s which can be toxic. It’s unknown if they ensure that it is clean and free of this potentially harmful toxin.
Banaba extract which is used has also not been tested long term as a safe and effective ingredient.
Another potentially harmful ingredient is green tea leaf extract which can cause numerous side effects.
The diet itself can be difficult to sustain since it’s strict on only allowing 3 meals and around 1,800 calories per day. As you’ll see in the “Customer Opinions of Leptin Diet” section, there were also some issues related to people not feeling satisfied.
To see a list of the highest rated weight loss diets, follow the link provided.
The Price and Quality of Leptin Diet
Different supplement packages are offered such as the Jump-Start Program which provides the full comprehensive list of supplements for 20 days of use. It sells for $248.96.
This comes with the official diet book and a LeptiFiber, multivitamin, Daily Protein shake, and a Leptin Control pack.
Many of these ingredients are either not proven safe long term, potentially dangerous on their own, or often found in other products. This makes the overall quality of the supplements poor.
The diet itself is also questionable and in the official websites FAQ there are many commonly listed customer concerns such as:
“I get dizzy, lightheaded, and start feeling shaky. Am I doing something wrong?”
“seem to bounce around, going up 5-10 pounds and then dropping the same weight… Do you know why?
If these are the most common questions then it goes to show how potentially dangerous the Leptin Diet is. Many people who have tried this diet have had difficulties and were wondering if feeling bad was a part of this diet.
Click on the link for a list of the top rated weight loss diets.
Business of Leptin Diet
The name of the official company is Wellness Resources, Inc. and their contact information is:
Phone Number: (800) 717-9355
Address: 7155 Amundson Avenue
Minneapolis, Minnesota 55439
A contact form is also offered for direct communications.
The diet was created by the now deceased nutritionist Byron J. Richards.
They were targeted by the FDA and sent a warning letter which read:
“your website identified the following violations”
This included unproven claims and suggestions on possible health benefits. They also said it was:
“misbranded… We request that you take prompt action to correct these violations”
Discover which weight loss diets were rated as the best by clicking the link.
Customer Opinions of Leptin Diet
Featured are some select reviews found from online users:
“would like to have a list of foods”
“pretty simplistic and chock full of misinformation”
“does not contain any actual diet plan, no meal plans, or meal suggestions”
“very biased and slanted to promote Byron Richard’s unproven theories”
People were often dissatisfied with both the lack of information and science from the official book. Some described it as being obvious and reliant on known health tips without real suggestions on how to suppress appetite.
Another issue people had was that they didn’t feel like the diet itself was safe. Some experienced side effects such as:
- Extreme hunger, low blood sugar and fatigue.
- Weight fluctuations, mood swings, and nausea.
These all are likely symptoms associated with an extreme calorie deprivation.
Conclusion – Does Leptin Diet Work?
The Leptin Diet provides numerous supplements with often common ingredients found in other diet pills as well as standard suggestions for weight loss. While this diet claims to be scientifically proven, there is no proof provided to show that this can regulate leptin. Many people who have tried this diet mention that their weight fluctuated and that the often experienced extreme hunger. People commonly added how they felt worse while on this diet and that it’s not backed by science.
Our review experts analyze many diets and the best one overall is the 18Shake Diet. It’s made up of a fat burning diet pill and a meal replacement shake for hours of appetite suppression. They are both free of any fillers, binders, colors, preservatives, stimulants, or any artificial additives. The benefits of this diet is that it stabilized blood sugar, burns fat, improves metabolism, enhances overall health, and it provides many essential vitamins and minerals.
Customers have given this diet rave reviews and testimonials to showcase their weight loss results. The creators also back it up with a GMP certification to ensure they produce it in a FDA approved facility. This ensures routine inspections and cleanliness in the manufacturing facilities. Discover more about the 18Shake Diet by visiting the link here.