Low Protein Diet Review (UPDATED 2020): Don't Buy Before You Read This!
What is it?
A Low Protein Diet is often practiced by those who struggle with liver and kidney issues. It’s believed that these people can suffer from an increase in waste which can further damage their organs.
Some people also use a Low Protein Diet for weight loss, but it’s yet to be defined exactly how much protein is needed for it to be considered a low amount. Many other diets use the same general principle of allowing low protein with either higher amounts of fats or carbohydrates. Our review experts look at many kinds of diets, and they’ve concluded the most effective for weight loss is the 18Shake Diet. It combines an appetite suppressing meal replacement for hours of satiety and a fat burning diet pill. They help to maximize weight loss with all natural ingredients. To learn more about the benefits of the 18Shake Diet, click the link provided.
Low Protein Diet Ingredients and Side Effects
While on a Low Protein Diet you’re going to be eating a lot more carbohydrates and fats. The following kinds of foods should be carefully monitored as they might exceed your allowance for protein:
- Beef, poultry, fish, pork, wild game, eggs, dairy, nuts, seeds, legumes, and certain kinds of vegetables. The vegetables to be careful of include spinach, tomato, cauliflower, sweet potatoes, and more.
- Certain carbohydrates may also contain larger amounts of protein such as beans, rice, oats, chickpeas, and many kinds of fruits.
There are careful considerations one needs to make in order to ensure you’re getting low amounts of protein. You’d be forced to read labels and write down your protein intake for the day to ensure you’re within an allowed range.
One major issues with this diet is that it’s not clearly defined what is considered low protein. A clinical study by the University of Massachusetts found that:
“0.65 and 0.83 g good-quality protein”
Roughly half a gram is required for the average adult per pound of body weight. So for a 170 pound person this would require around 42 grams of protein.
Reducing protein can potentially lead to side effects that include:
- Reduced energy, difficulty learning, and reduced metabolism.
- Joint, bone, and muscle pain.
- Changes in blood sugar, fatigue, and difficulty with gaining muscle.
- Reduced concentration, reduced immune function, and difficulty with healing wounds.
- Hormonal issues, inflammation, and mood swings.
- Increased hunger, malnutrition, and a lack of healthy amino acids.
- Difficulty exercising and performing movements, reduced power, and irritability.
Studies on Low Protein Diets for weight loss have shown negative results. No matter if it’s high carbohydrate or fat or mixed amounts of each, when protein is reduced it has been shown to promote weight gain and health problems.
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A study formed by a Dr. George Bray showed that most weight gained by those who ate less protein was stored as fat. Time.com has this to say:
“the typical American diet… relatively low in protein, high in fat and carbs… may be contributing more dangerously to the country’s obesity problem”
The study also revealed how when you don’t get enough protein your body starts to lose lean muscle and increase the amount of fat you have.
Protein is also needed as it’s the most satiating thing we can eat, more so than fiber. Examine.com also has this to say:
“high protein group lost significantly more fat than did the low protein group when calories were kept equal”
Even if you were to take in the same amount of calories, you’d still benefit much more on a high protein diet.
Yet another benefit showcased by Examine.com was that:
“high protein group not only lost more body fat mass, by the high protein group also experienced a reduction in LDL cholesterol and total cholesterol”
Therefore eating high amounts of protein is better for overall health.
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Low Protein Diet Quality of Ingredients
There’s no evidence to show that eating lower amounts of protein is healthy for those without kidney and liver issues. This kind of condition is rare, and the average person can handle moderate to higher levels of protein.
Examine.com has this to say about the safety:
“It is typically seen as safe to consume protein given you have a healthy liver”
There’s no reason to follow a diet like this. Limiting healthy protein can be potentially harmful. It’s preferably to have a healthy balance of carbohydrates, fats, and proteins.
If one chooses quality foods than the ingredients can be healthy, but over time limiting protein can produce noticeable side effects.
Even lacking in certain amino acids there’s a possibility for side effects. This is why when eating vegetable protein such as hemp, rice, pea and others it’s advised to mix them to make up for the lack of amino acids. These are only found in specific kinds of protein which the body demands to function normally and to prevent serious side effects.
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The Price and Quality of Low Protein Diet
The pricing can vary depending on what kinds of carbohydrate and fatty foods one chooses to eat more of. As mentioned however, multiple studies have proven that low protein can promote fat gains, and that high protein can promote weight loss and improved overall health.
It’s far better to have a healthy mixture of foods instead of limiting protein. Due to the research showing the possible negative effects of a Low Protein Diet, it makes it a poor choice.
Protein is more satiating which means one might have to spend more money on food to make up for the lack of appetite suppression.
Business of Low Protein Diet
Different diets will promote a version of a Low Protein Diet. Some have you reducing your calorie limit to 10% protein, other’s offer a bit higher amounts.
There is no official Low Protein Diet guide or source of information. It depends more on where you get your information from.
The main issue with starting this diet is that there’s no known rule for what makes up low protein. It is known however that even if you have an organ issue, it’s not advised to ban protein as it’s needed. GI Care.com has this to say about eating low amounts of protein:
”it is important to eat foods that contain high quality protein”
This is due to the amino acids that are contained in food. These are known as the building blocks the body needs to regulate important functions. They are essential and humans need a certain amount in order to prevent disease and operate at a high level. Discover which weight loss diets were rated as the best overall by visiting this link.
Customer Opinions of Low Protein Diet
It was not possible to find any reviews on a Low Protein Diet. This is likely because all the available research has shown that they’re potentially dangerous, and only beneficial to the rare few who have a liver or kidney issue.
There are variations diets which offer low amounts of protein, but since they use a different name it’s impossible to compare them. Follow the link cited for a comprehensive listing of the top ranked weight loss diets.
When trying new diets it’s important to have reviews in order to find out if it’s worked for others, and also to be aware of important tips and strategies for following the diet.
Conclusion – Does Low Protein Diet Work?
The Low Protein Diet only truly has use for people who have suffered from kidney or liver issues. This is a rare few and for the majority should not be followed. There are far too many serious health risks involved, which is why protein is an essential macronutrient. The body needs it to perform normally and to help promote weight loss. There are far too many potential side effects involved in limiting protein. It’s also not agreed upon as to what is considered low amounts of protein.
Our review experts have found that the most effective weight loss solution is the 18Shake Diet. It combines both a fat burning diet pill and an appetite suppressing meal replacement shake. Customers have left glowing reviews and testimonials to showcase how effective it is for weight loss. This is because of its natural mixture of ingredients free from stimulants, preservatives, color, fillers, binders, or any artificial additives.
The company also produces their ingredients in a GMP certified, FDA approved facility. This is to ensure routine quality and 3rd party inspections of safety and cleanliness. They also offer a balanced mixture of healthy fat, protein, and carbohydrates for a balanced meal replacement, as well as natural plant extracts in their fat burning diet pill. For more about the 18Shake Diet click on the link cited here.