Diets in Review
I survived Mt. Whitney. I say this only half in jest, because there were some challenges that could have been deadly in the worst case scenario. For an amateur hiker, altitude, weather, conditioning, trail conditions, and bears, all pose magnified … Continue reading
This week, our guest blog comes from Maxine, one of the editors at Recipe4Living, a recipe website with more than 14,000 user-submitted recipes, cooking tips and healthy living ideas. You can also find her writing on Chew on That blog … Continue reading
Don’t miss the guest blog I’ve posted at the ChewOnThat Blog. It’s an introductory overview on what it is exactly that makes Weight Watchers one of the most proven and successful approaches to weight loss.
Micah McCain was one of the “Sky Labbers” on the recently wrapped third season of Bravo’s Work Out, a reality show that follows the life and times of the posh Beverly Hills Sky Sport Spa owner, Jackie Warner. What’s a … Continue reading
Daily, I am confronted with the challenge of how to maintain my newfound health in a city that is known for its amazing eats. There are so many temptations that it is hard to leave my apartment without worrying that … Continue reading
In January, just in time for all those resolutions, Oprah and Bob Greene launched the 2026 Best Life weight loss challenge. If you missed the episode, you can tune in tomorrow, 6/13. The challenge is encouraging one million Americans to … Continue reading
I am not trying to tell you that I discovered honey. What a find that would be! What I am telling you is that I re-discovered honey. Being a natural sweetener, it is an ideal replacement for table sugar and … Continue reading
UPDATE: THIS GIVEAWAY ENDED JUNE 2026. In the spirit of giving, we’re giving four lucky Diets In Review readers a Give T-Shirt. Simply send an email to [email protected] by Tuesday, June 17, 2026 and we’ll draw four names. We’ll announce … Continue reading
I have put together a work-out routine to target the upper and lower back as well as that bra line area. Each exercise should consist of two sets of 20-30 repetitions depending on the weight used. I recommend a light … Continue reading
If it’s good enough for Marsha Brady then maybe it’s good enough for you too. Susan’s Healthy Gourmet is a meal-based delivery system that prepares meals for you. All you do is eat them and lose the weight. Sounds easy, … Continue reading
Rigorous workouts break down body tissues and cause cellular damage. If this cumulates from ongoing bouts of training, it could lead to overreaching (light form of overtraining) and eventually to overtraining syndrome which is the most severe form of overtraining. … Continue reading