Diets in Review
I recently went on vacation, and prior to heading to the airport I packed my carry-on with snacks. While munching on the plane, I realized that not everyone does this. I always see people forking over the $5 for a … Continue reading
Lisa Lillien, the low-cal eating guru behind the Hungry Girl website and cookbook has recently compiled a list of the nine foods that actually help our bodies burn fat! Unfortunately, these foods are not the magic bullet to all of our weight problems … Continue reading
Kettlebell training is becoming more and more popular each day. Used by the Russian military, the kettlebell is one of the most effective ways to increase strength, power, speed, coordination, and core stability. For example, a study was performed involving … Continue reading
The American Dietetic Association recently released a master list of the top 100 Smartest Diet Tips. Ever. Created by a team of their expert dietitians in response to some of the toughest diet dilemmas that calorie-counting Americans face, this list … Continue reading
Dr. Nicholas Perricone has become somewhat of a celebrity/guru in the diet industry. He’s a dermatologist who has written books and has made TV appearances, including Oprah. What has set Perricone apart from the endless supply of other diet talking … Continue reading
Melissa Spiesman, CHHC, AADP, will be the Featured Guest Blogger at DietsInReview.com for September. She is the director of Nutrition for Your Life, a nutrition program that focuses on health and wellness through whole foods. Melissa develops individual integrative nutrition … Continue reading
Last week, I introduced how nutrition and fitness can have a positive impact on mental health. In the same way, physical health and mental health can have a negative relationship. At one time or another, we have all reached for … Continue reading
There are several theories of working-out and exercising out there and the goal is to find what works for you. I went to a personal training conference recently and learned a few new ideas and squatting is one of them. … Continue reading
Conservatives like to tout that they trim government fat. Well, Arkansas Governor Mike Huckabee took it to heart, and looked in the mirror. While he may have lost the race in the Republican presidential primaries, he was an even bigger … Continue reading
Going on vacation is a necessity to get away from the hectic everyday life. I just took a week vacation and it was amazing. I rented a car and just drove. I visited Nashville, Indianapolis, Chicago, and St. Louis. Vacation’s are rather expensive … Continue reading
Hamburgers are just as American as hot dogs and apple pie. While we are at least attempting to eat less of them, they are growing in popularity with the French. That’s right, according to a report at the Mayo Clinic, … Continue reading