Diets in Review
Julia Havey lost 130 lbs and transformed virtually every aspect of her life; going from an unhappy and obese single mother to a happily married, best-selling author and sought after speaker across the country. Julia has authored two books “Awaken … Continue reading
While most stars in Hollywood are under the pressure to lose weight, a few starlets are literally under contract to gain weight. All in the name of business, of course. Renee Zellweger, Matt Damon, Eva Longoria-Parker and now add Hilary Swank to the list … Continue reading
There are many things that have to align to ensure you successfully manage your weight loss journey. It starts within, by believing in yourself and allowing yourself to believe that you can do it. Bernie Salazar – Believe in Yourself … Continue reading
Obesity – it’s all in your mind! There may be some truth to that statement if researchers are correct in their findings. They discovered a brain chemical that may play a role in appetite and obesity, which could lead to … Continue reading
Oprah’s favorite doctor, quickly becoming America’s favorite doctor, appeared on her show yesterday to talk the audience through some of their most pressing health questions. Dr. Oz is the light-hearted, totally approachable, expert on health who speaks with authority on … Continue reading
A medicine ball is a great tool for switching up your workout and it can used for total body endurance training or power training. Several of my clients prefer the medicine ball over any other type of training. Medicine balls come … Continue reading
When dieting, counting calories and finding ways to consume less can be as much a chore as any household task. You often think you’ll go hungry and never eat anything that tastes great again. I want to let you know … Continue reading
Brooke Randolph, LMHC is the newest expert contributor at DietsInReview.com. Learn more about Brooke, and look for her articles every Monday. As a Licensed Mental Health Counselor, I am passionate about helping people improve their lives in the ways that … Continue reading
We’re thrilled to introduce you to the newest member of our DietsInReview.com team. Brooke Randolph, LMHC will be a regular contributor, with articles publishing each Tuesday. Brooke will share and discuss the connection between mental health and nutrition and exercise. … Continue reading
You’ve heard about extending an olive branch. Well, olive leaves may extend your life. Researchers in Germany and Switzerland have looked at how sets of identical human twins with borderline hypertension responded to taking olive leaf extract. The people who … Continue reading
Balance and stability are very important while playing sports and sometimes get over-looked as we get older. I have put together a list of exercises that focus on core stability and total body balance. These exercises are a little advanced, … Continue reading