Diets in Review
The biggest enemy of a healthy lifestyle is one that many of us fight on a daily basis. Often we lose this battle, but because our desire for a long, healthy life fulfilled through love, laughter and action, we are … Continue reading
Everyone experiences a bad mood every now and then. However mild or severe your gloomy attitude may be, the practice of yoga can lift your spirits so you can say goodbye to your bad mood for good. The following are … Continue reading
We really love Jenn and all the Fit Bottomed Girls, so when we learned last year that they’d be adding a third site to their sassy suite, we couldn’t help but ask if we could be a tiny part of … Continue reading
In all dietary and fitness pursuits, moderation is key. Socrates put the concept of practicing moderation into our consciousness 2,500 years ago when he proclaimed, “Everything in moderation, nothing in excess.” One hundred years ago, Oscar Wilde blew the lid … Continue reading
By Team Best Life Walking is the ideal exercise for so many reasons (nearly everyone can do it and the risk of injury is low, to name just a couple). But admittedly, it can get a little monotonous. If you’re … Continue reading
Whether at the gym, the jogging trail, or the yoga studio, it’s time for your workout wardrobe to change seasons. With summer we get to embrace a lot more color and dress down with fewer layers. From your head to … Continue reading
“Ugh, I look so fat in these jeans.” “You look great! But I should not be wearing sleeveless shirts. Look at my arms jiggle!” Sound familiar? If so, you are one of the many women who engage in fat talk. … Continue reading
America’s obsession with rapid weight loss regimens has produced yet another unnatural diet. The glamorously titled “master cleanse” is a trending diet among celebrities and those who want to succeed in weight loss without really trying. The master cleanse is … Continue reading
For me, the best moments in running are those rare times when everything feels great, the pace is strong, and the soundtrack pulling me along is flawlessly jamming in my ears. Throughout my running career I’ve struggled to get all … Continue reading
At the Biggest Loser 7 finale, a fit and trim Filipe Fa walked out on stage next to his teammate and cousin Sione Fa and performed a rousing Maori Haka, a traditional war dance from their native Tonga. Filipe made … Continue reading
The Affordable Care Act, first disparagingly referred to as Obamacare and now adopted as its accepted moniker, is the most sweeping and dramatic health care legislation since Medicare. It’s also one of the more divisive. Proponents say it will bring … Continue reading