I created a total body weight routine that can be completed in just 20 minutes. Give it a try along with your own cardio work-out.
Warm-up
Ball Squats: 2 sets of 20
Ball Crunches: 2 sets of 30
crunch on stability ball with arms behind head
(Click on image to view this exercise…)
Then:
Push-ups: 2 sets of 20 or failure (do as many as you can)
pushup
(Click on image to view this exercise…)
Step-ups: 2 sets of 15-20 (ex: stairs, bench, chair)
alternating dumbbell step up on bench
(Click on image to view this exercise…)
Seated shoulder press with dumbbell or weighted object: 2 sets of 20
dumbbell shoulder press with overhand grip
(Click on image to view this exercise…)
Hip abduction: 2 sets of 20
bent arm side bridge and hip abduction
(Click on image to view this exercise…)
Crunches: 2 sets of 50
Lower abs: 2 sets of 20
lying on back straight leg raise
(Click on image to view this exercise…)
Cool Down:
Stretch: hold each stretch for a 10-15 count