Diet and Nutrition

California’s Push for Labeling of Genetically Modified Foods

Californians seem to be doing everything right these days. Achieving the tall and slender beach-body look, eating less than kids in other states, and now likely voting to enforce a new law that would require labeling of genetically engineered food. Is there anything they aren’t doing right? Well, maybe.

If approved, California would be the first state in the nation to require GMO labeling. And according to a recent poll by California Right to Know, it’s likely to happen as nine out of 10 California voters want the labeling to be enforced.

However, new research on the effectiveness of food labeling suggests it may not be the one-cure-fix-all solution Californians, and other health-conscious Americans, are looking for. This is because a labeling initiative may end up making it harder for consumers to know what’s in their food, since it makes the definition of ‘natural’ food very unclear.

When we think of the word natural when it relates to food, we think organic, healthy, and no artificial preservatives, flavorings or ingredients. But apparently the term natural is becoming much harder to define, especially since the federal government has refused to make the term any clearer, allowing food companies to continue labeling their food as ‘natural’ when it may very well not be. (more…)

Super Diet Genius iPhone App Powers Weight Loss with Super Foods

A first-of-its-kind weight loss app will soon hit Apple’s App Store. Super Genius Diet will be introduced as the first “super food-powered” weight loss app for iPhones.

With so many weight loss apps on the market, it’s hard to imagine a new unique product, but Super Diet Genius feels they’ve managed to make it happen. The app claims to create personalized diets focused on super foods. Along with the personalized diets, the app comes loaded with weight loss tools to help one achieve their goals like never before.

The fact that the Super Diet Genius app focuses on super foods does set it apart from most similar applications. The app claims to create meal plans by using food with the highest blends of essential nutrients, vitamins, minerals, phytonutrients, essential fatty acids, and fiber. All of these powerful foods are used along with weight, height, gender, age, activity level, rate of weight loss, and even food preferences to create a customized diet plan.

There are four simple steps to explain how the Super Diet Genius app works. (more…)

How 12-Year-Old Marshall Reid Inspired His Family To Get Healthy

They say it takes a village to raise a child, but sometimes, it takes a child to inspire a village.

Such was the case with Marshall Reid, a 12 year old from Sanford, North Carolina, on a mission not just to change his own health, but the health of his family and millions of other Americans who struggle with their weight as well.

Marshall’s weight loss journey began after a school bully pointed out his biggest insecurity. “One of my classmates actually told me you don’t look very good. You’re fat,” he said. Already feeling self conscious about his weight, Marshall then happened to watch the documentary ‘Super Size Me’ and decided that wasn’t the lifestyle he wanted.

So he told his mom, Alexandra, that he wanted to get healthy – that he was done with eating unhealthy foods. And he proposed the family eat the opposite of the way they’d been eating – primarily fast food and take out – for the next 30 days to see if they could stick to it. She said hearing the news felt like somebody threw a brick at her chest.

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California Teens are Eating Less at School, a New Study Reports

Is it possible that the West-coast population is eating less than us East-coasters and Midwesterners? According to a new study, that may be the case; especially when it comes to California teens.

The new study published in the Archives of Pediatric and Adolescent Medicine found that California teens are eating less at school. And although the margin may be small – about 158 calories – nutrition experts say this could make a big difference in the long run, especially since they also seem to be eating less added sugar and fat than students from others states.

The 14 other states included in the study reportedly have less strict nutrition standards, which may potentially be the reason their students are consuming more calories during the school day. But what isn’t clear is why California students also seem to be eating fewer calories at night when they arrive home from school.

Authors of the study say California’s nutrition laws are what’s likely contributing to the surprising results, since the state limits the amount of unhealthy snack foods and sodas schools can sell to students – including the content of vending machines. (more…)

IBM Digital Health Program Tracks Food Intake and Calories Burned

As a flurry of health- and weight loss-focused gadgets and mobile apps flood the market, I.B.M. (International Business Machines), is getting a slice of the pie – the diet pie, that is.

After more than 10 years of refining their concept for a program that utilizes data and analytics to help people make better health choices, the company’s patent has finally been approved. The program is very customizable and caters to all diets and lifestyles, and is fashioned around the idea that users can track their food consumption and calories burned to better manage their weight.

Once released, the program will be available in a variety of means, including computer, smart phone, and even watch. And it’s primary purpose is to help steer people toward better choices through awareness and incentives. (more…)

How to Cook with Bok Choy

Before the name makes you run in fear, hear us out. Bok choy is a nutritious little cruciferous vegetable that deserves a second look, and an addition to your favorite meals. It takes on the flavors of just about any dish and is also incredibly healthy. Consider this your bok-choy guide, and be sure to check out the tasty recipes at the end of the post to give this tasty veggie a go.

What is bok choy? Bok choy is a leafy Chinese cabbage that’s especially common in China, the Phillipines, and Vietnam. But it’s also become popular in other regions and stateside as well. It’s of the brassica family and is known for its sweet, nutrition-packed stalks. Bok choy can resemble collards and even cabbage, and grows upright from the ground. It’s also commonly referred to pak choi, pet say, white celery mustard, or Chinese white cabbage.

Health benefits: While bok choy is low in calories, it’s incredibly high in vitamins A, C, and K, as well as folate and vitamin B6. It also contains several carotenoids, including beta carotene which is extremely beneficial for eye health. Bok choy is also high in dietary fiber, low in sodium and a good source of calcium and potassium. (more…)

Donate Healthy Items to the 2024 National Letter Carrier Food Drive on Saturday, May 12

The National Letter Carrier Food Drive is the largest single-day food drive in the U.S., and it’s taking place on doorsteps across the country this Saturday, May 12.

This marks the food drive’s 20th anniversary of helping millions of American families in need with the help of thousands of local letter carriers.

The National Association of Letter Carrier’s Stamp Out Hunger President, Fredrick Rolando, says the need in 2024 is particularly staggering.

“Sixteen percent of all Americans are at risk of hunger – uncertain where their next meal may be coming from. That includes 1 in 5 children under the age of 18, plus 4 million seniors who are forced everyday to choose between paying a utility bill and buying food,” he said.

Rolando reported that last year, despite many obstacles, letter carriers were able to collect more than 70 million pounds of food, raising the total amount of donations picked up over the history of the food drive to more than 1.1 billion pounds. (more…)

The Big Fat Money Pit of Weight Loss Revealed on 20/20

The literal business of weight loss is a very lucrative industry. Tonight’s edition of ABC’s 20/20 will break down the numbers and many will be shocked by the story of, “Losing It: The Big Fat Money Pit.”

John LaRosa is the president of Marketdata, where he has been an analyst of the U.S. weight loss market for 23 years. He gave an interview to 20/20 along with other experts, about the impact the actual “industry” of weight loss has on our country. The interviews evaluate the use of celebrity endorsements for diet companies, weight loss scams, the popularity of diet pills and meal replacements, and much more.

The subject of weight and weight loss deals heavily with numbers. Some of the most interesting numbers are those of dollars spent. Here are just a few staggering statistics that will be covered in tonight’s show, airing at 10 PM E.T.

video platform video management video solutions video player (more…)

Why Schools are Banning Bake Sales and Birthday Cakes

Bake sales used to be the highlight of any school function, with mountains of cupcakes and muffins, and bundt cakes galore, tempting the taste buds of kindergartners and teachers alike. But that may be changing soon, as schools are beginning to make bake sale restrictions in light of America’s ever-expanding waistline.

The public school system in Maryland’s Montgomery County, for instance, is no longer allowing its districts to hold bake sales, even if the fundraisers are for a good cause. This is because selling sweets has been outlawed during the school day, and the new ban is taken rather seriously, according to Marla Caplon of Montgomery County’s food and nutrition services, who says officials ‘make the rounds’ daily to ensure no one’s breaking the rules.

“If a bake sale is going on, it’s reported to administration and it’s taken care of,” she says. “You can’t sell Girl Scout cookies, candy, cakes, any of that stuff.” (more…)

Your Meat Eating Preferences May Be Determined by Genetics

Have you ever thought that your preference to eat meat or not may be genetic? Well a new study that’s linked a person’s genes to how appetizing meat smells, suggests that it is.

Researchers entered the study knowing that the way our bodies detect scents is through tiny chemical receptors that are perched on nerve cells inside the nose. It’s estimated that in total, humans have about 400 unique smell receptors that help sense around 10,000 different odors.

Some receptors detect androstenone – a steroid found in high concentration in male pigs. And previous research shows that 70% of the broader population has two copies of a specific gene that helps sense the steroid. Such people typically have a mixed reaction to pork, with many finding it disgusting and likening it to sweat or urine. But people with only one copy of the gene aren’t as bothered by the smell of androstenone. (more…)

New Study Shows Aerobic Exercise Boosts Brain Power

The idea that all weight lifters are meat heads, is a lie – at least according to a new study that linked exercise with bulked up brain power.

The study, conducted by the Laboratory of Neuroscience at the National Institute on Aging, was seeking to examine whether changes in muscles induced by exercise may affect and/or improve the brain’s ability to think. And furthermore, whether this reaction starts in the muscles rather than the brain. What they found caused them to think this hypothesis may be correct.

The premise of the study, which was published in the journal Learning and Memory, was that muscles are greatly affected by exercise, as they respond by producing a variety of substances that grow muscles stronger and bigger. But lead scientist Henriette van Praag –  lead investigator at the National Institute on Aging – thinks some of these compounds might be entering the bloodstream and making their way to the brain. (more…)