Diet and Nutrition

Wacky But True: Study Using Voodoo Dolls Proves “Hangry” is a Real Thing

voodooFor years I felt original for using what I thought was my own word to describe how cranky, snippy, and sassy I get when I haven’t eating in a long time. The word is “hangry”, a fusion between hungry and angry, and it describes pretty perfectly the mood that affects many of us when we have low blood sugar. Hearing the first few people use my word was exciting and unifying, like we were apart of the same witty food-pun club! But lately I’ve been hearing it more than ever, so I am reluctant to admit that perhaps I did not, in fact, invent the word hangry. (I’m also being overdramatic, so perhaps I am currently hangry.)

At any rate, science has recently solidified the use of this word: A new study shows that being hangry is a real thing, or at least proves that being hungry definitely affects a person’s mood.

Researchers from Ohio State University set out to prove that low blood sugar is indeed the underlying cause of hunger-induce crankiness. (Read the full NPR report here.) But they didn’t just want to look at how strangers interacted, they wanted to know how we treat our loved ones when we’re hangry, so they studied spouses. 107 couples were recruited for the study and each given voodoo dolls. (more…)

Spring is the Time for Savory Asparagus Prosciutto Crepes with Balsamic Reduction Drizzle

The biggest draw of brunch is the possibility of creating that perfect marriage of savory and sweet, as breakfast tends to be sweeter and lunch much more savory. It’s also a perfectly good excuse to get a little fancy in the kitchen for no reason at all. All of that comes together in these crepes that are just as beautiful to admire as they are to devour!

asparagus crepe
My mother-in-law is somewhat of a crepe connoisseur. A self-proclaimed “Army brat,” she grew up in Europe where the world’s best crepes were a regular part of her family meals. I knew if I could win her over with these Mediterranean-inspired homemade crepes that we were on to something. It’s safe to say they got the MIL seal of approval!

asparagus crepes

We used a whole wheat flour and white flour mixture to give us the nutrition and the texture we wanted in these super-simple crepes. Then, we stuffed them full of some of the best ingredients we know: a handful of spring’s first asparagus, tender and salty prosciutto, creamy and sweet goat cheese, and a little bit of tart lemon zest.  (more…)

Work it Off: 3 Ways to Burn Off a 387-Calorie Piece of Banana Cream Pie

banana cream pie

We just reported on the latest dessert trends, speculating that ice pops might be upsetting cupcakes as favorite sweet treat. But in Portland, pies are a pretty big deal. There are cream pies, fruit pies, and even savory pies, which are sort of like gourmet pot pies. And they are everywhere. At restaurants, bakeries, coffee shops, and even a handful of pie-specific eateries.

This past week—last night to be exact—I gave in to the hype and ordered a slice of banana cream pie. And it was delicious. Real pieces of banana mixed in, a buttery crust that was definitely handmade, and a thick pile of whipped cream on top. Yum.

What was the damage? 387 delicious calories.

What were 3 ways I could have burned off the extra calories? (more…)

Amanda Gosik Lost an Incredible 175 Pounds. “I Weigh Less Now Than I Did in the 6th Grade.”

If you’re a parent you know the feeling of wanting more for your children, greater happiness, more friendships, a better education, etc. That feeling of devotion was especially true for Amanda Gosik, a mother of three from Missouri. Though she had been heavy all of her life, she didn’t get serious about weight loss until a doctor told her that her 3-year-old was considered obese. That was Amanda’s wakeup call.

amanda gosik collage

“That was the sign I needed to get serious and make some changes or my family would suffer,” admitted Amanda. After losing an astonishing 175 pounds, she’s truly leading by example.

More from Amanda in her own words: 

When did your weight struggles begin? “I have always been large aside from early childhood. My first and second grade pictures are tiny and then by third grade I was noticeably overweight. My 6th grade year I wore a size 20 pants. I battled to lose during my teens and early 20’s and nothing changed.”

What habits specifically led you to gain weight? “Eating my feelings were a big part of it, I’m sure. Growing up in a house where takeout happened all the time and ‘cooked’ meals were fried or TV dinners didn’t help either.”

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Sorry, Childhood Obesity Rates Aren’t Dropping After All

People hate being wrong. They hate it even more when they’re wrong about good news. That’s the situation researchers are now facing with contrasting reports about childhood obesity.

child obesity

In February, it was announced the obesity rate for children fell just over 40 percent in a decade. How great is that? A 40 percent drop in childhood obesity means progress in the fight against obesity is being made. A 40 percent drop means we’re finally gaining some ground. Unfortunately, that 40 percent drop doesn’t show the whole picture.

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Alicia Silverstone’s Clueless, Anecdotal Pregnancy Advice Leaves us Saying ‘As If!’

The Kind Mama - alicia silverstoneAlicia Silverstone is known for many things, like being an actress, star of Aerosmith videos, vegan, and champion for the environment. She is not, however, a licensed physician or even a wise shaman, though in her new book, The Kind Mama, she’s giving advice that has our experts seeing red and shouting, “As if!”

A few eyebrow-raising comments from the book include, “Bananas are a naughty food for a baby,” “Dairy leaves toxic sludge in your baby house (uterus),” “The diaper industry is fueled by corporate-backed pseudoscience,” and also, pretty much everything she talks about in the book is “yummy.”

We’ve been HERE before

This is not the first time the Clueless star has been in the news for her nontraditional parenting style. Wait, I didn’t mean to call her clueless, I meant she was in the 90s cult classic movie, Clueless. Actually, come to think of it, either way that sentence works. Anyway, there was that time she chewed up her toddler’s food and fed him from her own mouth, baby bird style. Then, she admitted to eating her own placenta after his birth. She didn’t just reach down, grab it and munch on it. It was in pill form, so it’s totally not weird.

Did she really just go there about infertility? Yep, she did.

I believe Alicia had good intentions when she wrote this book, but she has to know that some of her claims will be challenged. It’s widely known that our managing editor, Brandi Koskie, had infertility issues before giving birth to her daughter, so when she read Alicia’s one-size-fits-all fertility rule about simply “cleaning up your baby house,” “having lots of yummy sex,” and avoiding fertility drugs, she had a swift response:

“Doesn’t that just sound delightful and peachy keen? Well, I’m here to tell you that Alicia is delusional. (more…)

10 Food Trends Proving Health is a Major Factor in 2024

Food in 2024 is taking a turn for the healthy; and we think it’s about time. Though the shift started in 2024 when 58 percent of surveyed consumers said they thought a lot about the healthfulness of their foods and beverages, it’s predicted consumers will become even more focused on health throughout this year.

healthy food shopping

We try our best to predict the food trends for the upcoming year, and we successfully predicted health being a major factor in food for 2024. Now that we’re a quarter of the way into the year, the Institute of Food Technologists (IFT) and Dr. Elizabeth Sloan—a food trend guru—have decided it’s time for some of those predictions to turn into actual trends. Here, a list of what to expect (and most likely, what you’re already experiencing):

Getting Real Food
The majority of consumers check the ingredient list for ingredients they recognize. They also specifically look for foods made with simple, real, and natural ingredients.

Specialties Aren’t So Special
Specialized diets are becoming mainstream, and consumers who once relied on nutritional supplements are now turning to fortified foods instead. According to IFT research, most adults are making a strong effort to take in more nutrients, vitamins, and minerals.

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Chia Seeds Live Up to the Hype

The chia plant didn’t have the best introduction to the American market. (Ch-ch-chia, anyone?) But don’t be fooled into thinking that chia seeds—which are being added to everything from smoothies to cookies—are all hype. The truth is, chia seeds may be just what your diet is missing!

chia

Chia’s Superfood Superpowers
Chia is the ancient Mayan word for “strength” and these tiny seeds, which are primarily grown in Southern Mexico and have been eaten for thousands of years, live up to their name. They’re packed with amazing amounts of goodness to keep you strong and vibrantly alive. Here are just some of the superpowers packed into the minuscule seeds. A serving boasts:

  • more Omega-3 fatty acids than salmon
  • more calcium per ounce than milk
  • more Vitamin C than an orange
  • fiber, iron, magnesium and potassium
  • tons of antioxidants and anti-cancer properties
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Predicting the Future: We Need More Food and We Need Better Ways to Get It

We often talk (and post) about the upcoming food trends, but usually aren’t looking much farther than the next year. An exciting new project from National Geographic is taking the future of food to a whole new level. They’re taking a look at what the world’s food needs will be nearly 40 years in the future, and what we can do today to maybe ease any future burdens.

  • The projected population of the world in 2050 is more than 9 billion people. It was 7.158 billion as of March 26 according to the United States Census Bureau.
  • It is speculated that we will need to double food production numbers to not only keep up with the growing population, but the increasingly rich diets of countries with growing economies. (more…)

Dessert Fads: Cupcakes Out, Frozen Treats Vying to be In

This past week, Business Week reported on the epic rise and fall of The Cupcake. Sad, but not completely surprising: I’ve been digging all of the cupcake shops popping up in the past few years although, I’ve seen almost as many close down. And this isn’t just happening near me—cupcakes are on decline everywhere! Per the story, just a few years ago Crumbs Bake Shop, which has been in business since 2003, couldn’t make enough of their gourmet cupcakes to keep up with the orders. But the shop has shifted their focus to “specialty desserts” like the the “Crumbnut,” which is a hybrid between a cupcake and a croissant. (Largely inspired by the blockbuster “cronut,” which is a combination of a donut and a croissant, the “crumbnut” may easily be the next big thing.)

cupcake

But if cupcakes are out, and the croissant-hybrids aren’t yet huge sensations, what is the next dessert fad?

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Melissa Joan Hart Reveals New Bikini Body and Nutrisystem Commercial

Melissa Joan Hart is celebrating her one-year anniversary as spokesperson for Nutrisystem, and in the latest commercial, she’s revealing her very summer-ready body. Over the weekend she provided a sneak peek at her results when she Instagrammed a bikini pic with the caption, “It’s not everyday I like to show a lot of skin but these days I’m feeling confidant. Thanks Nutrisystem!”

MJH nutrisystem

In December, our managing editor and self-described fan-girl, Brandi, spoke with the Melissa and Joey star about her experience with Nutrisystem. The actress praised the meal delivery diet saying, “It’s a simple system for any mom to use.” “It takes the guesswork out.” Melissa started the diet six months after her third child, Tucker, was born in an attempt to lose postpartum weight.

Looking super cute in a floral print dress, Melissa appeared on Good Morning America yesterday where she spoke with Laura Spencer about life with three young kids, her 40 pound weight loss and how she stays in shape with such a busy schedule.

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