Diet and Nutrition

Why You Should Absolutely Shop Sam’s and Costco for Healthy Eating on a Budget

For six ounces of raspberries, that usually mold in a day or two, I pay my grocer $4.00. This seems ludicrous, and so raspberries are a “treat” that we get on sale occasionally. My grocery budget is admittedly larger than a lot of families, but it still has a strict cap and has to go a long way.

About six months ago, I visited the Big Box Warehouse Store in my city to pick up something with a friend. I was shocked. Those same raspberries, in a package three times the size, were the same price. And the kicker? They were organic. And I found that to be the case over and over.

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I almost exclusively buy my fruits and vegetables at this warehouse store now, along with a number of other items that are always on our “healthy” grocery list. I get them at a fraction of the cost, and when anyone is trying to stretch their dollar further at the grocery store, less cost and more food is always a win.

Yes, the total at the end of your receipt might be higher than what you typically pay, but don’t let that initial sticker shock weigh you down. Remember, you’re getting at least two or three times the food for that price. Where you couldn’t buy raspberries every week before, now you can. And it doesn’t stop at the berries.

Last year, Lisa Johnson conducted an experiment to feed her family on a poverty level budget exclusively at Whole Foods for 30 days. She pulled it off, with wine and money to spare. Just imagine what you could accomplish with that budget at a place like Sam’s or Costco, both of which accept SNAP, or food stamps.

We’ll share with you our shopping tips for navigating the store and getting the most out of your time and money. As well, we’ll share with you the healthiest must-have food items there (at least at our location). (more…)

Your Ultimate Guide to Greens: 15 Greens, What They Do, and How to Eat Them

Growing up, most of us were told at some point to “eat our greens.” We may not have listened at the time, but maybe we should have. As a group, leafy green vegetables, or “greens,” are known for their bounty of health benefits. As a whole, they are great sources of vitamins A and C, and each green has its own broad nutritional profile.

We share 15 greens, why you need to eat them, why they’re so good for you, and even recipes to best prepare and enjoy them!

View Your Ultimate Guide to Greens Slideshow (more…)

Cancer Has a Sweet Tooth! New Research Names Sugar a Detector for Cancer Cells

If you haven’t already, now may be a good time to decrease your consumption of processed sugar. New research published in the journal Nature Medicine shows a link between processed sugar and cancer cells. Though it is not the first study to find a correlation between the two, this particular study is the first to suggest sugar as a way to detect cancer in the body.

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The detection method, called glucose chemical exchange saturation transfer (glucoCEST), was discovered when scientists from University College London were experimenting with a new cancer detection method involving a unique form of magnetic resonance imaging (MRI). The scientists programmed an MRI scanner to look specifically for glucose, and found that cancer tumors lit up brightly when scanned in this way due to their high sugar content. “The method uses an injection of normal sugar and could offer a cheap, safe alternative to existing methods for detecting tumors, which require the injection of radioactive material,” said Dr. Simon Walker-Samuel, the lead researcher of the study in a release.

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Geraldo’s Semi-Nude Selfie: Bad Move or Boomer Beefcake?

Early Sunday morning, veteran reporter Geraldo Rivera tweeted a picture of himself wearing nothing but a pair of rose-colored glasses, a very low towel and a smile. On Monday morning he quickly offered up an explanation for the random selfie on his syndicated radio show saying tequila and loneliness made him do it and, “It seemed like a great idea at the time.”

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The photo was taken down the next day, reportedly at the request of his employer, Fox News. Oh, Geraldo, you silly, you just learned a valuable lesson. Once you post something on the internet it never goes away – ever.

Once the revealing picture, accompanied by the caption “70 is the new 50,” started making the rounds on Twitter, the immediate reaction was something akin to what Geraldo’s own 18-year-old son was texting to dear ole Dad the next morning, “TAKE THAT DOWN RIGHT NOW.”

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Honestly, once we got over the shockingly low towel position in the photo, we applauded Geraldo for his obvious commitment to diet and fitness. Other men his age might be frail, thin and withering or suffering from obesity, but Rivera is clearly making the health of his body a priority. The photo would be far more troubling if the towel were obscured by a front paunch. (more…)

Coca-Cola is the Wellness Sponsor at BlogHer 2024, Bloggers Unite to Protest on Twitter

Coca-Cola has been named the “wellness” sponsor for BlogHer 2024, an annual conference that celebrates the best in health, family, entertainment, sex, DIY, and political blogging by and for women. Coca-Cola will be hosting their Steps to Wellness challenge and campaign at this weekend’s conference, but not without a bit of backlash first. Even though Coke will be handing out pedometers to all BlogHer attendees (speaking of pedometers, it takes 40 minutes of walking to burn off the calories in a can of Coke), their presence under auspices of being a health brand is rubbing the wellness community the wrong way.

Leah Segedie, a health blogger and founder of Mamavation, is calling out BlogHer, which did not return our request for comment, for choosing the soft drink brand as the wellness sponsor. Tonight, she is hosting a Twitter party to spread the word.

“I don’t know why they chose to accept Coke as a sponsor, but this marketing ploy is consistent with what they’ve been doing all year with other conferences, commercials, and outlets,” said Leah. She cited Coke’s falling market share and lawsuits (this week it’s VitaminWater for deceptive labeling) as the main motivation to “make people feel better about drinking their product again.”

A 12-ounce serving of Coca-Cola is a 140 calorie and 39.9 gram blast of high fructose corn syrup. Coca-Cola is not a healthy beverage, and meanwhile more than one-third of Americans are obese because they drink too much of the stuff. Additionally, the soda contains artificial dyes, GMOs, and has traces of BPA from the aluminum can, a known obesogen. High fructose corn syrup can lead to diabetes and diet soda has been proven to increase your waist size, not to mention a bevy of other health-related side effects from drinking the caramel colored syrup. (more…)

Food Blogger Spotlight: Vicky and Ruth from May I Have That Recipe

Vicky and Ruth - May I Have That RecipeWriting the food blogger segment for Diets In Review is a great gig because I get to look at gorgeous food pics and find immediate inspiration for new dinner ideas, but what I really love is when I run across bloggers who I sincerely want to meet in real life. That’s how I feel about Vicky and Ruth from May I Have That Recipe. The two sisters describe themselves as, ” Jewish-Lebanese now American-Spaniards.”

Many of the recipes are inspired by their mama who cooked with Mediterranean and Spanish flair. The result is a flavor profile you’ve never seen before, but you’ll definitely want to see more of.

Why did you start your food blog? We’ve always had a passion for food and cooking . We believe it’s a great way to bond with friends and family. We love to entertain and when we do, people often ask for our recipes. We decided to start the blog to share them, and that’s also how we got the idea for the name, “May I have that recipe”.

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Lisa Niver Rajna Lost 58 Pounds While Traveling the Globe

Lisa Niver Rajna is a member of the prestigious Traveler’s Century Club, a unique group limited to travelers who have visited 100 or more countries. She enjoys trekking to new locales so much, she even co-authors a popular blog with her husband, We Said Go Travel. Over the last few years, Lisa has been hiking, biking, boating and walking across Asia but there was a time when she could barely walk a mile without feeling exhausted.

She has so many stories she could write a memoir, and she did, but the adventure that gave Lisa the most satisfaction was her weight loss journey. Though it spans years and thousands of miles, it’s one of her favorite tales to share.

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In 2001, Lisa was single, fit and working on a cruise ship. Then, the tragic events of September 11th enfolded. Subsequently, her company went bankrupt, she stopped traveling, moved in with her parents and turned to food for comfort. Her weight crept up so slowly, she actually argued with her doctor who told her, “I don’t care if your clothes still fit. You gained more weight.”

After an honest self-assessment, she finally saw what the doctor was trying to tell her. Initially she started walking, and made it her mission to keep going until the weight came off. At the time, Lisa was a science teacher. “For three years, I walked to work. It was two miles each way,” she said. “There were several other teachers (who were younger and lived closer) who all drove every day. When it was rainy, cold or dark, it was hard to keep going but I chose to walk.”

She was making great strides in her weight loss when she met a man named George. Their whirlwind romance led her to join him on a year-long sabbatical in Asia. Shortly after their arrival she exclaimed, “I’ve lost 12 pounds, I’m skinny now.” When George replied that he hadn’t noticed, Lisa was angry but then realized that although the comment seemed brusque, he was right, she still had a long way to go before she felt fit and healthy again.

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Amy & Stuart Photography

Determined to change her body and make it stronger, Lisa intensified her walking, hiking and also started keeping a food journal. When she returned to the United States 11 months later, friends and family didn’t recognize her. Her weight loss even caused some confusion with an immigration officer who thought she might be carrying the wrong passport. In one year, she had the adventure of a lifetime, lost almost 60 pounds and even got engaged – under water.

Lisa and George recently published a memoir about the year that changed both of their lives forever, Traveling In Sin.

After already achieving one of Lisa’s wacky weight loss goals, fitting into the pants of her, “tiny mother,” Lisa says she plans on maintaining her weight by walking, eating smaller portions, and hula-hooping. She swears the beloved childhood activity is great for exercise. She even bought one she can travel with.

What advice would Lisa give to someone struggling with weight loss? “Don’t give up! Dreams can come true. I lost the weight, I found my true love, and I spent months traveling in Asia. If you had asked me if I thought I could lose the first five pounds, I would have said, I will try but I am not sure. I lost more than fifty pounds after turning thirty-nine and have kept it off for over four years. I know you can do it!”

Also Read

Richard Nikoley Lost 65 Pounds by Eating Like A Caveman

Ben Sweeney Lost 55 Pounds by Practicing What He Preaches In the Gym

Add Yoga to Your Walking Exercise 

 

 

UCLA Study Finds Probiotics May Be a Natural Mood Lifter

Does a creamy cup of yogurt make you happy? Do you ever wonder why Jamie Lee Curtis is always smiling in those Activia commercials? It may have something to do with a new UCLA study that claims good bacteria is not only good for the gut, it may also be good for the brain.

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The study, conducted by scientists with the Gail and Gerald Oppenheimer Family Center for Neurobiology of Stress, part of the UCLA Division of Digestive Diseases, and the Ahmanson–Lovelace Brain Mapping Center at UCLA, appears in the peer-reviewed journal Gastroenterology. For the purpose of the investigation, a small group of women were given the same yogurt containing several types of good bacteria, also known as probiotics, and instructed to eat it twice a day for four weeks.

Before and after the study, magnetic resonance imaging (MRI) scans were performed on the women. Their brains were examined at rest, and while performing an emotion-recognition task, which asked the women to look at angry and frightened faces. The result was a change in brain activity, as well as other internal “body sensations.” The women who ate the yogurt had less anxiety when looking at the images.

Dr. Kirsten Tillisch, lead author of the UCLA study is encouraged by the early findings. “Time and time again, we hear from patients that they never felt depressed or anxious until they started experiencing problems with their gut,” Tillisch said. “Our study shows that the gut–brain connection is a two-way street.”

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Miracles Don’t Happen at the Plate: How Portion Control Got So Out of Control in the U.S.

The china said it all.

When Bonnie Taub-Dix, RDN and author of “Read It Before You Eat It,” inherited her husband’s great grandmother’s antique china, she unpacked a lot of salad plates, but was miffed when the dinner plates were nowhere to be found. She called her aunt, who had long been steward of the china, to investigate. Turns out, the salad plates were the dinner plates.

“The dinner plates from the 1920s were like our salad plates today,” said Bonnie. “They just don’t compare to the giant plates at restaurants.”

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Portion size has grown exponentially over the last 100 years. Factors like plate size, familial dynamics, and monetary investment in our food have contributed to an increased average portion size, and in turn, made America fat.

Bonnie was quick to point out that at fancy restaurants, the plate sizes are smaller, and customers tend to value those limited portions more because of the high cost. On the flip side, diners, drive ins, and dives are serving up “brontosaurus bones” on the cheap. No matter the price, people are going to eat what’s in front of them because if they paid for it, they’re gonna finish it. And Americans love to get more bang for their buck. “Value is very often associated with volume,” said Bonnie.

“If you feel like you have to eat as opposed to choosing to eat, then you belong to the ‘clean-plate club’ and it’s time to cancel your membership,” she told us. (more…)

Just Start Saying ‘No’ to Get More Time to Build Healthier Habits

By Team Best Life

The people-pleasers and overachievers among us are always told that we need to get better at saying no—but sometimes deciding what you say no to is more challenging than actually saying the word. Check out these suggestions for taking back your time in a smart and efficient way.

Say No (Thank You) To…

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Excess meal prep and cleanup. Try lining your pans with foil for easy cleaning, or buy pre-cut veggies and fruits for various meals to limit preparation time. Love gadgets? From immersion blenders to hand choppers to slow cookers, there are myriad ways to save time and sanity in almost every step of the meal-prep process.

Daily TV time. Save up your must-see shows and watch a few together, bypassing commercials. Why? It condenses your TV-watching time while opening up other time slots. It also helps build anticipation—you’ll feel rewarded for the time you’ve earned. (more…)

Data on Facebook’s Fittest Cities Ranking Does Not Add Up

Facebook has released a colorful graph ranking the fittest cities in the country via their Facebook Stories app. Other categories in the infographic include official sounding titles like “Dancing City,” “Swimming City,” “Marathon City,” and “Yoga City.” The graphic contains some sweet clip art and most of the cities make sense; Austin is definitely full of Yogis, OKC just collectively lost one million pounds so they must be fit, and Portland is a utopia populated by trendy entrepreneurs so they’re on the list by default.

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In the release, Facebook’s Mandy Zibart said, “Ranking of the fittest cities is based on fitness-related mentions, check-ins and use of fitness apps over a period of three months in U.S. cities with at least 200,000 Facebook users.” We think it’s a lot of talk though. Some of the cities included in the graph must have been giving themselves too much credit when they shared their activities, as some of the data is contradictory with other, more fact-based studies.

Facebook claims that El Paso and San Antonio, TX are among the 10 fittest cities in America. Earlier this year, Men’s Health listed both of those cities among the fattest in the nation, citing obesity and lack of physical activity among the population, and the prevalence of fast food joints in the area. (more…)