Your Ultimate Guide to Greens: 15 Greens, What They Do, and How to Eat Them

Growing up, most of us were told at some point to “eat our greens.” We may not have listened at the time, but maybe we should have. As a group, leafy green vegetables, or “greens,” are known for their bounty of health benefits. As a whole, they are great sources of vitamins A and C, and each green has its own broad nutritional profile.

We share 15 greens, why you need to eat them, why they’re so good for you, and even recipes to best prepare and enjoy them!

View Your Ultimate Guide to Greens Slideshow

One green on our list provides more potassium than bananas, and another supplies more calcium in a serving than a glass of milk. Though they may be similar in appearance, greens are a diverse group of vegetables with unique flavors that can be used in a lot more ways than a base to a simple salad.

Check out our favorite list of greens with recipe suggestions and see if you can find a new favorite!

Also Read:

A Lighter Grilled Chicken Caesar Salad with Spring Greens and Kale

In-Season Fruit and Vegetable Calendar

This Rainbow Smoothie has 7 Servings of Fruits and Vegetables

Leave a Reply

Your email address will not be published. Required fields are marked *