Eat more when you’re stressed? You’re not alone. In fact, all that stress eating can pack on an additional 11 pounds each year! Most of us are quick to turn to sugar and refined carbs the second tension gets high. When we feel overwhelmed, we seek out comforting food, giving it the power to make us feel better…and then worse.
Anational survey conducted by NPR, Harvard School of Public Health and the Robert Wood Johnson Foundation, found that most changes to diet occurs during stressful times. And these changes aren’t always for the best.
The foods we choose understress, like chocolate or simple carbohydrates such as bagels or white pasta, often take you on a hormonal roller coaster: surging and crashing hormone and blood sugar levels which leaves you more susceptible to new stresses than when you started. It’s a vicious cycle that must be stopped! (more…)
Sure, you could throw a bunch of spinach in a bowl, toss in some standard salad toppings, cover it all in dressing and call it a day. But why not find other more creative ways to use the green, which offers a number of health perks? It’s rich in vitamins A, C, and K, plus beta carotene, calcium, fiber, and folate. And it contains antioxidants that protect your eyes and may also fight diseases, such as arthritis and some forms of cancer.
Below, we’ve offered five recipes that don’t require a bowl or dressing! But before you dig in, use these strategies to get the tastiest greens:
• Look for crisp green leaves when shopping.
• Be sure to get rid of any yellow or wilted leaves before using. (more…)
Smoothies are the ultimate power breakfast, in my opinion. In one easy and portable drink, you get multiple servings of fruit and vegetables plus protein so it always lasts you till lunch. And no matter what the ingredients are it always ends up tasting delicious, which makes me think my blender has magical powers.
Once I discovered you could add spinach to smoothies without altering the taste, my morning breakfast was forever changed. In this smoothie, we add spinach and green tea powder, or “matcha,” which contains more antioxidants than brewed green tea, raspberries and blueberries combined!
In other words, this is one of the healthiest smoothies on the block! (more…)
Growing up, most of us were told at some point to “eat our greens.” We may not have listened at the time, but maybe we should have. As a group, leafy green vegetables, or “greens,” are known for their bounty of health benefits. As a whole, they are great sources of vitamins A and C, and each green has its own broad nutritional profile.
We share 15 greens, why you need to eat them, why they’re so good for you, and even recipes to best prepare and enjoy them!
I don’t know about you but I’m getting pretty excited about the big NFL bowl game this Sunday as it holds a special place in my heart. Ironically enough, though my husband and I aren’t the biggest big sports fans we met at a bowl party several years ago where we became friends. Not more than one year later we were married, so every time the big game rolls around in February I think back on that special day.
Being the foodie that I am, the immediate second place my mind goes to when thinking about football is food. Lucky for me there will be no short supply of good eats come February 3, and we have you covered with some healthier options for your game day spread. Instead of filling your guests with queso and bacon-wrapped meat, serve up these eight healthier dips that any football fan would love.
Spinach is seen both as a life force and a cause for sheer rebellion, depending on whom you ask. The enthusiast might be the token health nut in your friend circle and the pessimist is likely your 7-year-old daughter and most grown men. However, whichever side of the spinach argument you fall on, there’s no denying it’s insanely healthy for you.
Health benefits: Spinach is one of the best foods you can add to your diet as it’s loaded with essential vitamins and nutrients like iron, vitamin C, niacin, calcium and vitamin B. It’s also an excellent source of free-radical fighting antioxidants, and contains folate, fiber, lutein and potassium, which are all essential for maintaining a healthy heart.
Helpful tip: Did you know that microgreens can pack up to 40 times more nutrients than their mature counterparts? For this reason, stick to baby spinach when possible. And if you really want to be an over-achiever, organic is best since the whole green in consumed. (more…)
We all know that we should be trying to reach our daily vegetable goal (that’s at least three servings). But it’s not just the quantity that’s important—the types of vegetables you pile on your plate can make a big difference to your health. Your goal: Eat at least one vegetable from each of the following three groups daily. Do so and you’ll reap some serious health and nutrition benefits. Cruciferous Vegetables
A quick search of what’s in season in November will yield an abundant list of produce that’s ripe for the picking. Think broccoli and Brussels sprouts, carrots and cranberries, kiwi and kumquat, rutabaga and winter squash. And let’s not forget the veggie that often gets overlooked while roaming through the produce aisle: Artichokes.
Artichokes are full of good-for-you vitamins and minerals including vitamins C and K, folate, magnesium, potassium and manganese. Like many other vegetables, artichokes are also loaded with fiber – nearly 10 grams in one medium choke! And they also contain between 3 and 4 grams of protein each and less than 1 gram of fat. All of these components help make artichokes a satisfying yet healthful indulgence. (more…)
Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly’s advice can been seen in many national publications and websites.
In addition to being the New Balance Fitness Ambassador, I am a personal trainer most days of the week. While my clients come in all shapes and sizes, and have varied fitness goals, there is one request that I hear regularly: “I need to get in shape fast for a big event this weekend!” I get asked this so often that I’ve developed my special recipe for success. After 16 years in the fitness industry and many hours working with celebrities, models, and athletes, I’ve developed 5 steps to get you slim in 5 days. Keep in mind that these 5 steps will make you slimmer and lean quickly, but the results aren’t completely fat loss. A 1-3 pound water loss with these steps is expected. If you lose more weight than that, you can know for sure it’s real fat loss!
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