Elbow Macaroni, Whole Grain
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 283
- - Calories: 200
- - Calories from fat: 15 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/2 cup (56g) dry
Nutrition |
per serving |
DV |
Protein
|
6g |
12% |
Calories
|
200 cal |
12% |
Calories from Fat
|
15 cal |
2% |
Total Fat
|
1.5g |
2% |
Saturated Fat
(good)
|
0g |
0% |
Trans Fat
|
0g |
0% |
Total Carbohydrate
|
40g |
17% |
Sodium
(good)
|
0g |
0% |
Cholesterol
(good)
|
0g |
0% |
Dietary Fiber
(good)
|
5g |
20% |
Sugars
(good)
|
2g |
5% |
Added Sugars
(good)
|
0g |
0% |
Vitamin A
|
0IU |
0% |
Vitamin C
|
0g |
0% |
Iron
|
0.0018g |
10% |
Calcium
|
0.02g |
2% |
Top 10 diets with Elbow Macaroni, Whole
Ingredients
Durum whole wheat flour.
F. A. Q.
What is inside this product?
Elbow Macaroni, Whole Grain contains: durum whole wheat flour.
What's bad in Elbow Macaroni, Whole Grain?
Nothing.
Any good ingredients are in Elbow Macaroni, Whole Grain?
Elbow Macaroni, Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Elbow Macaroni, Whole Grain?
Yes, it's possible if you consume no more than seven serving sizes.
What is 1 serving size of Elbow Macaroni, Whole Grain?
Serving of Elbow Macaroni, Whole Grain is one / two cup (fifty six g) dry.
How many sugar contains in one serving of Elbow Macaroni, Whole Grain?
1/2 cup (56g) dry contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Elbow Macaroni, Whole Grain?
You can get 12% of your DV from one serving of Elbow Macaroni, Whole Grain.
Conclusion:
Elbow Macaroni, Whole Grain is a good source of saturated fat, sugars, sodium, cholesterol, dietary fiber, added sugars.
Elbow Macaroni, Whole Grain has 200 calories (fifteen calories from fat), 6 grams of protein, 40 grams of carbs and one grams of fat. Be careful: it has a 15 calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Angel Hair, 100% Whole Grain
♦ Angel Hair, 100% Whole Grain
♦ Linguine, Whole Wheat
Comments: