Lettuce, Boston, Red
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 319
- - Calories: 10
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup chopped, raw
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
10 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
70IU |
1% |
|
Vitamin C
(good)
|
0.01998g |
27% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Lettuce, Boston, Red
F. A. Q.
Can I lose weight with Lettuce, Boston, Red?
Of course, you can if you eat no more than nineteen serving sizes a day.
What is in Lettuce, Boston, Red?
Ingredients: Lettuce
What good ingredients are in Lettuce, Boston, Red?
Lettuce, Boston, Red contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is one serving ?
One serving size of Lettuce, Boston, Red is one cup chopped, raw.
What's bad in Lettuce, Boston, Red?
Nothing. Lettuce, Boston, Red contains only good nutrients such as: saturated fat, cholesterol, added sugars, vitamin C, iron, sugars, sodium.
How many sugar contains in one serving of Lettuce, Boston, Red?
1 cup chopped, raw contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Lettuce, Boston, Red?
You can get 1% of your DV from one serving of Lettuce, Boston, Red.
Conclusion:
Lettuce, Boston, Red is a good source of vitamin C, added sugars, sodium, cholesterol, saturated fat, sugars, iron.
Product has 10 calories, one grams of protein, 2 g of carbohydrates and NO fat. It has calories from fat.
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Lettuce, Bibb / Flat / Round
♦ Lettuce, Catalogna
♦ Lettuce, Red, Leaf
Comments: