Rye
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 280
- - Calories: 571
- - Calories from fat: 25 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
571 cal |
34% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.8g |
4% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
128g |
54% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
26g |
104% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
19IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.041g |
4% |
Top 10 diets with Rye
F. A. Q.
What is one serving ?
One serving size of Rye is one cup.
Can I lose weight with Rye?
Of course, it's possible if you eat no more than two serving sizes per day.
Any good ingredients are in Rye?
Rye contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is inside Rye?
Ingredients list: rye.
What is bad in Rye?
Nothing.
How many sugar contains in one serving of Rye?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Rye?
You can get 34% of your DV from one serving of Rye.
Conclusion:
Rye is a good source of added sugars, protein, saturated fat, dietary fiber, sodium, sugars, iron, cholesterol.
Rye has five hundreds seventy one calories (twenty five calories from fat), seventeen g of protein, one hundred twenty eight grams of carbohydrates and 2 grams of fat. Be careful — product has a 25 calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Wheat, hard red winter
♦ Wheat bran, crude
♦ Wheat, hard white
Comments: