How many calories in


  • 0
  • 5
  • 243

571 calories


We recommend to try one cup with a meal replacement shake to burn fat quickly.

Best diets with Rye

Calories from fat: 25 (4% DV)

Protein: 17g (35% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 243
  • - Calories: 571
  • - Calories from fat: 25 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 17g 35%
Calories 571 cal 34%
Calories from Fat 25 cal 4%
Total Fat 2.8g 4%
Saturated Fat (good) 0.3g 2%
Total Carbohydrate 128g 54%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 26g 104%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 19IU 0%
Vitamin C 0g 0%
Iron (good) 0.004g 22%
Calcium 0.041g 4%
Top 10 diets with Rye



Ways to burn 571 calories:

  • 173 min
  • 65 min
  • 52 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Rye is one cup.

Can I lose weight with Rye?
Of course, it's possible if you eat no more than two serving sizes per day.

Any good ingredients are in Rye?
Rye contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is inside Rye?
Ingredients list: rye.

What is bad in Rye?

How many sugar contains in one serving of Rye?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rye?
You can get 34% of your DV from one serving of Rye.


Rye is a good source of added sugars, protein, saturated fat, dietary fiber, sodium, sugars, iron, cholesterol. Rye has five hundreds seventy one calories (twenty five calories from fat), seventeen g of protein, one hundred twenty eight grams of carbohydrates and 2 grams of fat. Be careful — product has a 25 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Wheat, hard red winter
Wheat bran, crude
Wheat, hard white



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