Quinoa With Mushrooms
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 382
- - Calories: 220
- - Calories from fat: 35 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/4 cup (42)g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
4000IU |
80% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Quinoa With Mushrooms
Ingredients
Per washed quinoa with dehydrated champignon mushrooms, toasted onions, salt, herbs, and spices.
F. A. Q.
What good ingredients are in Quinoa With Mushrooms?
Quinoa With Mushrooms ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin A, vitamin C, iron.
Can I lose weight with Quinoa With Mushrooms?
Of course, you can if you consume no more than six serving sizes a day.
What is in this product?
Ingredients: Per washed quinoa with dehydrated champignon mushrooms, toasted onions, salt, herbs, and spices.
What is one serving ?
Serving of Quinoa With Mushrooms is one /4 cup (42)g.
What is bad in Quinoa With Mushrooms?
Nothing. Quinoa With Mushrooms contains only good nutrients.
How many sugar contains in one serving of Quinoa With Mushrooms?
1/4 cup (42)g contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa With Mushrooms?
You can get 13% of your DV from one serving of Quinoa With Mushrooms.
Conclusion:
Quinoa With Mushrooms is a good source of vitamin C, saturated fat, iron, cholesterol, dietary fiber, vitamin A, sodium, added sugars, protein.
It has 220 calories (thirty five calories from fat), 8 g of protein, 39 g of carbs and 3 grams of fat. Be careful: Quinoa With Mushrooms has a thirty five calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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