Spelt, cooked
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 397
- - Calories: 246
- - Calories from fat: 14 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
246 cal |
14% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.6g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
51g |
22% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
8IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.019g |
2% |
Top 10 diets with Spelt
F. A. Q.
Can I burn fat with Spelt?
Yes, you can if you eat no more than 6 servings a day.
What is one serving ?
One serving of Spelt is one cup.
What good ingredients are in Spelt?
Spelt ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What’s this product?
Ingredients: spelt.
What is bad in Spelt?
We don't know anything bad about it.
How many sugar contains in one serving of Spelt, cooked?
Spelt, cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Spelt, cooked?
You can get 14% of your DV from one serving of Spelt, cooked.
Conclusion:
Spelt is a good source of sugars, protein, added sugars, dietary fiber, iron, saturated fat, sodium, cholesterol.
Product has two hundreds forty six calories (14 calories from fat), eleven grams of protein, 51 grams of carbohydrates and one grams of fat. Warning: Spelt has a fourteen calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Teff, cooked
♦ Quinoa, Red
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