How many calories in

Spelt, cooked

  • 0
  • 5
  • 313

246 calories

Spelt, cooked

We recommend to try Spelt with the meal replacement to burn belly fat faster.

Best diets with Spelt

Calories from fat: 14 (2% DV)

Protein: 11g (23% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 313
  • - Calories: 246
  • - Calories from fat: 14 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 11g 23%
Calories 246 cal 14%
Calories from Fat 14 cal 2%
Total Fat 1.6g 3%
Saturated Fat (good) 0g 0%
Total Carbohydrate 51g 22%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 8IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.019g 2%
Top 10 diets with Spelt



Ways to burn 246 calories:

  • 74 min
  • 28 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Spelt?
Yes, you can if you eat no more than 6 servings a day.

What is one serving ?
One serving of Spelt is one cup.

What good ingredients are in Spelt?
Spelt ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What’s this product?
Ingredients: spelt.

What is bad in Spelt?
We don't know anything bad about it.

How many sugar contains in one serving of Spelt, cooked?
Spelt, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spelt, cooked?
You can get 14% of your DV from one serving of Spelt, cooked.


Spelt is a good source of sugars, protein, added sugars, dietary fiber, iron, saturated fat, sodium, cholesterol. Product has two hundreds forty six calories (14 calories from fat), eleven grams of protein, 51 grams of carbohydrates and one grams of fat. Warning: Spelt has a fourteen calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Quinoa, Black
Teff, cooked
Quinoa, Red



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