Kamut, cooked
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 739
- - Calories: 251
- - Calories from fat: 14 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
251 cal |
15% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.6g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
52g |
22% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
7IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.017g |
2% |
Top 10 diets with Kamut
F. A. Q.
What is inside Kamut?
Ingredients: kamut.
What is bad in Kamut?
Nothing. Kamut contains only good ingredients such as: added sugars, iron, sodium, saturated fat, cholesterol, protein, sugars, dietary fiber.
What is one serving ?
Serving of Kamut is one cup.
Any good ingredients are in Kamut?
Kamut contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I lose weight with Kamut?
Yes, you can if you consume no more than 5 servings.
How many sugar contains in one serving of Kamut, cooked?
Kamut, cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Kamut, cooked?
You can get 15% of your DV from one serving of Kamut, cooked.
Conclusion:
Kamut is a good source of sugars, cholesterol, protein, sodium, dietary fiber, iron, added sugars, saturated fat.
Product has two hundreds fifty one calories (14 calories from fat), 11 g of protein, fifty two g of carbs and one g of fat. Warning: it has a 14 calories from fat!
If you want to lose weight you need to check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Teff, cooked
♦ Amaranth grain, cooked
♦ Spelt, cooked
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