Amaranth leaves, cooked, boiled, drained, without salt
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 934
- - Calories: 28
- - Calories from fat: 2 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
28 cal |
2% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.028g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3656IU |
73% |
|
Vitamin C
(good)
|
0.054g |
72% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
(good)
|
0.276g |
28% |
Top 10 diets with Amaranth leaves
F. A. Q.
Any good ingredients are in Amaranth leaves?
Amaranth leaves contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
What is one serving size of Amaranth leaves?
One serving size of Amaranth leaves is 1 cup.
What's bad in Amaranth leaves?
Nothing. Amaranth leaves contains only good ingredients such as: iron, vitamin A, vitamin C, cholesterol, sugars, saturated fat, sodium, calcium, added sugars.
What is inside this product?
Amaranth leaves contains: amaranth.
Can I lose weight with Amaranth leaves?
Of course, it's possible if you consume no more than 18 serving sizes per day.
How many sugar contains in one serving of Amaranth leaves, cooked, boiled, drained, without salt?
Amaranth leaves, cooked, boiled, drained, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Amaranth leaves, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Amaranth leaves, cooked, boiled, drained, without salt.
Conclusion:
Amaranth leaves is a good source of calcium, vitamin A, cholesterol, sodium, added sugars, vitamin C, sugars, iron, saturated fat.
It has twenty eight calories (two calories from fat), three grams of protein, 5 grams of carbs and zero fat. Warning — it has a two calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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