Brussels sprouts, frozen, cooked, boiled, drained, without salt

Recommendation:
We recommend to try 1 cup and the whey protein to lose weight.

Best diets with Brussels sprouts

Calories from fat: 5 (1% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 360
- Calories: 65
- Calories from fat: 5 cal
- Protein: 6g

Nutrition Facts

One Serving size: 1 cup

Nutrition	per serving	DV
Protein	6g	12%
Calories	65 cal	4%
Calories from Fat	5 cal	1%
Total Fat	0.6g	1%
Saturated Fat (good)	0.1g	1%
Total Carbohydrate	13g	6%
Sodium (good)	0.023g	1%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	6g	24%
Sugars	3g	7%
Added Sugars (good)	0g	0%
Vitamin A (good)	1435IU	29%
Vitamin C (good)	0.071g	95%
Iron	0.001g	6%
Calcium	0.04g	4%

Top 10 diets with Brussels sprouts

Ingredients

Brussels sprouts.

Ways to burn 65 calories:

19 min
7 min
6 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: brussels sprouts.

Any good ingredients are in Brussels sprouts?
Brussels sprouts contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

What is bad in Brussels sprouts?
Nothing. Brussels sprouts contains only good nutrients.

What is one serving size of Brussels sprouts?
One serving of Brussels sprouts is one cup.

Can I burn fat with this product?
Yes, you can if you eat no more than 16 serving sizes a day.

How many sugar contains in one serving of Brussels sprouts, frozen, cooked, boiled, drained, without salt?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels sprouts, frozen, cooked, boiled, drained, without salt?
You can get 4% of your DV from one serving of Brussels sprouts, frozen, cooked, boiled, drained, without salt.

Conclusion:

Brussels sprouts is a good source of dietary fiber, vitamin A, saturated fat, added sugars, cholesterol, vitamin C, sodium. Product has 65 calories (five calories from fat), six grams of protein, 13 grams of carbs and NO fat. Be careful: Brussels sprouts has a five calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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