Squash, winter, butternut, raw
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 348
- - Calories: 63
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
63 cal |
4% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
14882IU |
298% |
|
Vitamin C
(good)
|
0.029g |
39% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.067g |
7% |
Top 10 diets with Squash, winter, butternut
F. A. Q.
What’s Squash, winter, butternut?
Ingredients list: butternut.
What's bad in Squash, winter, butternut?
We don't know anything bad about it. Squash, winter, butternut contains only good nutrients.
Can I lose weight with this product?
Yes, it's possible if you eat no more than twenty servings per day.
What good ingredients are in Squash, winter, butternut?
Squash, winter, butternut ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
What is 1 serving size of Squash, winter, butternut?
Serving of Squash, winter, butternut is 1 cup, cubes.
How many sugar contains in one serving of Squash, winter, butternut, raw?
1 cup, cubes contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, winter, butternut, raw?
You can get 4% of your DV from one serving of Squash, winter, butternut, raw.
Conclusion:
Squash, winter, butternut is a good source of saturated fat, sodium, added sugars, vitamin A, cholesterol, dietary fiber, vitamin C.
Product has 63 calories (1 calories from fat), 1 g of protein, 16 grams of carbohydrates and grams of fat. Be careful: product has a one calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Brussels sprouts, frozen, cooked, boiled, drained, without salt
♦ Baby Spinanch
♦ Amaranth leaves, cooked, boiled, drained, without salt
Comments: