Whole Wheat Couscous, Organic
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 329
- - Calories: 240
- - Calories from fat: 10 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/3 cup uncooked (62g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
51g |
22% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Whole Wheat Couscous
Ingredients
Certified organic unenriched whole durum semolina wheat.
F. A. Q.
Can I burn fat with Whole Wheat Couscous, Organic?
Yes, it's possible if you consume no more than six serving sizes per day.
What is inside this product?
Whole Wheat Couscous, Organic contains: certified organic unenriched whole durum semolina wheat.
Any good ingredients are in Whole Wheat Couscous, Organic?
Whole Wheat Couscous, Organic ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
What is one serving size of Whole Wheat Couscous, Organic?
One serving of Whole Wheat Couscous, Organic is one / three cup uncooked (sixty two g).
What's bad in Whole Wheat Couscous, Organic?
We don't know anything bad about it.
How many sugar contains in one serving of Whole Wheat Couscous, Organic?
1/3 cup uncooked (62g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Wheat Couscous, Organic?
You can get 14% of your DV from one serving of Whole Wheat Couscous, Organic.
Conclusion:
Whole Wheat Couscous, Organic is a good source of cholesterol, sodium, added sugars, protein, sugars, dietary fiber, saturated fat.
Whole Wheat Couscous, Organic has two hundreds forty calories (ten calories from fat), 9 grams of protein, 51 grams of carbs and 1 grams of fat. Be careful: Whole Wheat Couscous, Organic has a ten calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ 10 Minute Bulgur
♦ Oat bran, cooked
♦ Barley, pearled, cooked
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