Barley, pearled, cooked
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 548
- - Calories: 193
- - Calories from fat: 6 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
193 cal |
11% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
11IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.017g |
2% |
Top 10 diets with Barley, pearled
F. A. Q.
What good ingredients are in Barley, pearled?
Barley, pearled contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
What is one serving ?
One serving size of Barley, pearled is one cup.
What is bad in Barley, pearled?
Nothing. Barley, pearled contains only good ingredients such as: saturated fat, iron, cholesterol, sodium, added sugars, dietary fiber, sugars.
What’s this product?
Ingredients: barley.
Can I burn fat with this product?
Of course, it's possible if you eat no more than 7 serving sizes.
How many sugar contains in one serving of Barley, pearled, cooked?
Barley, pearled, cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Barley, pearled, cooked?
You can get 11% of your DV from one serving of Barley, pearled, cooked.
Conclusion:
Barley, pearled is a good source of iron, saturated fat, sugars, dietary fiber, added sugars, cholesterol, sodium.
Barley, pearled has 193 calories (6 calories from fat), four grams of protein, 44 grams of carbohydrates and grams of fat. Be careful: Barley, pearled has a 6 calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Organic Bulgur Wheat
♦ 10 Minute Bulgur
♦ Organic Quinoa With Vegetables
Comments: