How many calories in

Buckwheat groats, roasted, cooked

  • 0
  • 4
  • 437

155 calories

Buckwheat groats, roasted, cooked

We recommend to try Buckwheat groats, roasted with a meal replacement to burn fat quickly.

Best diets with Buckwheat groats, roasted

Calories from fat: 9 (1% DV)

Protein: 6g (12% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 437
  • - Calories: 155
  • - Calories from fat: 9 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 6g 12%
Calories 155 cal 9%
Calories from Fat 9 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 33g 14%
Sodium (good) 0.007g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.012g 1%
Top 10 diets with Buckwheat groats, roasted


Buckwheat groats.

Ways to burn 155 calories:

  • 46 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Buckwheat groats, roasted?
Buckwheat groats, roasted ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving size of Buckwheat groats, roasted?
One serving of Buckwheat groats, roasted is one cup.

What's bad in Buckwheat groats, roasted?
Nothing. Buckwheat groats, roasted contains only good ingredients such as: dietary fiber, sugars, added sugars, cholesterol, saturated fat, sodium.

Can I burn fat with Buckwheat groats, roasted?
Of course, it's possible if you eat no more than nine servings.

What is in Buckwheat groats, roasted?
Ingredients list: buckwheat groats.

How many sugar contains in one serving of Buckwheat groats, roasted, cooked?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Buckwheat groats, roasted, cooked?
You can get 9% of your DV from one serving of Buckwheat groats, roasted, cooked.


Buckwheat groats, roasted is a good source of sugars, saturated fat, cholesterol, sodium, dietary fiber, added sugars. It has 155 calories (9 calories from fat), six g of protein, thirty three grams of carbohydrates and one grams of fat. Be careful: it has a nine calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Barley, Quick Pearled
Organic Whole Grain Kamut Berries
100% whole Grain TriColor Quinoa



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