Organic Quinoa
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 314
- - Calories: 180
- - Calories from fat: 25 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/4 cup (46g) dry
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Organic Quinoa
Ingredients
Organic Whole Grain Quinoa, Vitamin B6 10% , Folate 20%, Magnesium 25%, Zinc 10%
F. A. Q.
What is one serving ?
One serving of Organic Quinoa is one / four cup (46g) dry.
Any good ingredients are in Organic Quinoa?
Organic Quinoa ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, iron.
What is in Organic Quinoa?
Ingredients list: Organic Whole Grain Quinoa, Vitamin B six ten % , Folate 20%, Magnesium 25%, Zinc ten %
What's bad in Organic Quinoa?
We don't know anything bad about it. Organic Quinoa contains only good nutrients such as: cholesterol, sugars, saturated fat, iron, added sugars, sodium.
Can I lose weight with Organic Quinoa?
Of course, it's possible if you consume no more than eight serving sizes per day.
How many sugar contains in one serving of Organic Quinoa?
Organic Quinoa doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Organic Quinoa?
You can get 11% of your DV from one serving of Organic Quinoa.
Conclusion:
Organic Quinoa is a good source of saturated fat, sodium, added sugars, iron, sugars, cholesterol.
It has 180 calories (twenty five calories from fat), seven g of protein, thirty two g of carbs and 2 g of fat. Be careful — product has a 25 calories from fat!
If you want to burn fat you need to read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Buckwheat groats, roasted, dry
♦ Farro, Italian Pearled, Organic
♦ Organic Whole Grain Kamut Berries
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